11.0 km | 01:07:36 | 06:08/km日期: 2020-02-18 19:40 - 平均心率: 152 - 卡路里: 590 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'09" / 06'10" / 05'48" / 05'50" / 06'32" / 05'46" / 05'35" / 05'34" / 06'57" / 06'23" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'30") | 1000 / 1000 |
| 2 | | 06'09" (+02'30") | 1000 / 2000 |
| 3 | | 05'47" (+02'08") | 1000 / 3000 |
| 4 | | 05'50" (+02'11") | 1000 / 4000 |
| 5 | | 18'30" (+14'51") | 49 / 4049 |
| 6 | | 05'53" (+02'14") | 1000 / 5049 |
| 7 | | 05'45" (+02'06") | 1000 / 6049 |
| 8 | | 05'35" (+01'56") | 1000 / 7049 |
| 9 | | 05'33" (+01'54") | 1000 / 8049 |
| 10 | | 20'23" (+16'44") | 62 / 8112 |
| 11 | | 06'05" (+02'26") | 1000 / 9112 |
| 12 | | 06'25" (+02'46") | 918 / 10030 |
| 13 | | 03'50" (+00'11") | 102 / 10133 |
| 14 | | 14'46" (+11'07") | 113 / 10246 |
| 15 | | 04'16" (+00'37") | 104 / 10351 |
| 16 | | 07'36" (+03'57") | 110 / 10461 |
| 17 | | 04'22" (+00'43") | 96 / 10557 |
| 18 | | 08'14" (+04'35") | 109 / 10666 |
| 19 | | 04'11" (+00'32") | 89 / 10756 |
| 20 | | 03'39" | 18 / 10774 |
| 21 | | 08'43" (+05'04") | 93 / 10867 |
| 22 | | 04'10" (+00'31") | 92 / 10960 |
| 23 | | 07'16" (+03'37") | 49 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 116.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 05'48" | 00:18'07" |
| 4 | 05'50" | 00:23'57" |
| 5 | 06'32" | 00:30'29" |
| 6 | 05'46" | 00:36'15" |
| 7 | 05'35" | 00:41'50" |
| 8 | 05'34" | 00:47'24" |
| 9 | 06'57" | 00:54'21" |
| 10 | 06'23" | 01:00'44" |
| 11 | 06'48" | 01:07'32" |
| 11.0 | 08'19" | 01:07'37" |
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