19.1 km | 02:09:01 | 06:45/km日期: 2020-01-24 06:59 - 平均心率: 154 - 卡路里: 1385 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80%
Pace: 06'39" / 06'32" / 06'14" / 06'42" / 06'29" / 07'06" / 07'11" / 06'52" / 06'09" / 06'41" / 09'44" / 06'49" / 07'20" / 07'44" / 06'33" / 06'00" / 07'37" / 08'58" / 07'18" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'39") | 1000 / 1000 |
2 | | 06'31" (+00'31") | 1000 / 2000 |
3 | | 06'14" (+00'14") | 1000 / 3000 |
4 | | 06'42" (+00'42") | 1000 / 4000 |
5 | | 06'28" (+00'28") | 1000 / 5000 |
6 | | 07'05" (+01'05") | 1000 / 6000 |
7 | | 07'11" (+01'11") | 1000 / 7000 |
8 | | 06'51" (+00'51") | 1000 / 8000 |
9 | | 06'09" (+00'09") | 1000 / 9000 |
10 | | 06'40" (+00'40") | 1000 / 10000 |
11 | | 06'50" (+00'50") | 1000 / 11000 |
12 | | 06'48" (+00'48") | 1000 / 12000 |
13 | | 06'52" (+00'52") | 1000 / 13000 |
14 | | 07'44" (+01'44") | 1000 / 14000 |
15 | | 06'33" (+00'33") | 1000 / 15000 |
16 | | 06'00" | 1000 / 16000 |
17 | | 06'30" (+00'30") | 1000 / 17000 |
18 | | 06'54" (+00'54") | 1000 / 18000 |
19 | | 07'17" (+01'17") | 1000 / 19000 |
20 | | 08'02" (+02'02") | 110 / 19110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
50.24 km Mizuno WRVE RIDER 19 累積 :
1728.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'32" | 00:13'11" |
3 | 06'14" | 00:19'25" |
4 | 06'42" | 00:26'07" |
5 | 06'29" | 00:32'36" |
6 | 07'06" | 00:39'42" |
7 | 07'11" | 00:46'53" |
8 | 06'52" | 00:53'45" |
9 | 06'09" | 00:59'54" |
10 | 06'41" | 01:06'35" |
11 | 09'44" | 01:16'19" |
12 | 06'49" | 01:23'08" |
13 | 07'20" | 01:30'28" |
14 | 07'44" | 01:38'12" |
15 | 06'33" | 01:44'45" |
16 | 06'00" | 01:50'45" |
17 | 07'37" | 01:58'22" |
18 | 08'58" | 02:07'20" |
19 | 07'18" | 02:14'38" |
19.1 | 08'01" | 02:15'31" |