14.4 km | 01:20:13 | 05:33/km日期: 2020-02-22 06:39 - 平均心率: 149 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88%
Pace: 05'46" / 05'16" / 06'41" / 06'07" / 07'25" / 04'28" / 06'22" / 04'30" / 04'33" / 04'30" / 04'31" / 05'49" / 05'43" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'18") | 1000 / 1000 |
| 2 | | 05'15" (+00'47") | 1000 / 2000 |
| 3 | | 06'41" (+02'13") | 1000 / 3000 |
| 4 | | 06'06" (+01'38") | 1000 / 4000 |
| 5 | | 07'25" (+02'57") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 06'21" (+01'53") | 1000 / 7000 |
| 8 | | 04'30" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" (+00'02") | 1000 / 10000 |
| 11 | | 04'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'48" (+01'20") | 1000 / 12000 |
| 13 | | 05'43" (+01'15") | 1000 / 13000 |
| 14 | | 05'51" (+01'23") | 1000 / 14000 |
| 15 | | 05'59" (+01'31") | 445 / 14445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
274.81 km 
adidas adizero boston 7 累積 :
1582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'16" | 00:11'02" |
| 3 | 06'41" | 00:17'43" |
| 4 | 06'07" | 00:23'50" |
| 5 | 07'25" | 00:31'15" |
| 6 | 04'28" | 00:35'43" |
| 7 | 06'22" | 00:42'05" |
| 8 | 04'30" | 00:46'35" |
| 9 | 04'33" | 00:51'08" |
| 10 | 04'30" | 00:55'38" |
| 11 | 04'31" | 01:00'09" |
| 12 | 05'49" | 01:05'58" |
| 13 | 05'43" | 01:11'41" |
| 14 | 05'52" | 01:17'33" |
| 14.4 | 05'58" | 01:20'13" |
展開計圈分析
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