10.0 km | 00:57:35 | 05:43/km日期: 2020-02-19 19:32 - 平均心率: 135 - 卡路里: 695 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 61%
Pace: 06'49" / 05'56" / 05'44" / 25'48" / 04'58" / 04'59" / 05'25" / 05'49" / 05'49" / 05'42" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'55") | 1000 / 1000 |
2 | | 05'56" (+02'05") | 1000 / 2000 |
3 | | 05'43" (+01'52") | 1000 / 3000 |
4 | | 06'59" (+03'08") | 274 / 3274 |
5 | | 04'02" (+00'11") | 412 / 3687 |
6 | | 07'41" (+03'50") | 264 / 3952 |
7 | | 03'55" (+00'04") | 403 / 4356 |
8 | | 07'53" (+04'02") | 256 / 4613 |
9 | | 04'08" (+00'17") | 397 / 5010 |
10 | | 07'23" (+03'32") | 270 / 5281 |
11 | | 04'07" (+00'16") | 407 / 5688 |
12 | | 04'00" (+00'09") | 401 / 6089 |
13 | | 08'43" (+04'52") | 291 / 6381 |
14 | | 04'03" (+00'12") | 396 / 6778 |
15 | | 04'00" (+00'09") | 397 / 7175 |
16 | | 09'38" (+05'47") | 314 / 7490 |
17 | | 04'07" (+00'16") | 394 / 7885 |
18 | | 03'58" (+00'07") | 411 / 8296 |
19 | | 10'05" (+06'14") | 298 / 8594 |
20 | | 03'57" (+00'06") | 393 / 8988 |
21 | | 03'51" | 400 / 9389 |
22 | | 07'19" (+03'28") | 657 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
190.12 km skechers go run 累積 :
21884.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'56" | 00:12'45" |
3 | 05'44" | 00:18'29" |
4 | 25'48" | 00:44'17" |
5 | 04'58" | 00:49'15" |
6 | 04'59" | 00:54'14" |
7 | 05'25" | 00:59'39" |
8 | 05'49" | 01:05'28" |
9 | 05'49" | 01:11'17" |
10 | 05'42" | 01:16'59" |
10.0 | 12'47" | 01:17'35" |