11.6 km | 01:22:05 | 07:04/km日期: 2020-02-22 09:23 - 地點: 基河右岸 - 天氣: 多雲轉雨 - 卡路里: 668 Cal - 溫度: 21°C - 濕度: 67%
Pace: 07'23" / 06'37" / 06'54" / 06'28" / 06'31" / 06'40" / 06'31" / 08'35" / 06'30" / 06'25" / 06'17" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'57") | 996 / 996 |
| 2 | | 06'37" (+00'17") | 998 / 1995 |
| 3 | | 06'55" (+00'35") | 1004 / 2999 |
| 4 | | 06'28" (+00'08") | 994 / 3994 |
| 5 | | 06'33" (+00'13") | 1008 / 5002 |
| 6 | | 06'38" (+00'18") | 1003 / 6006 |
| 7 | | 06'33" (+00'13") | 994 / 7000 |
| 8 | | 08'32" (+02'12") | 1004 / 8004 |
| 9 | | 06'30" (+00'10") | 999 / 9004 |
| 10 | | 06'22" (+00'02") | 1005 / 10009 |
| 11 | | 06'20" | 1007 / 11016 |
| 12 | | 11'09" (+04'49") | 576 / 11593 |
2月累積里程 :
180.73 km 
耐吉 FREE4.0V3 累積 :
1344.7 kmAndroid - HTC HTC_D530u 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'37" | 00:14'00" |
| 3 | 06'54" | 00:20'54" |
| 4 | 06'28" | 00:27'22" |
| 5 | 06'31" | 00:33'53" |
| 6 | 06'40" | 00:40'33" |
| 7 | 06'31" | 00:47'04" |
| 8 | 08'35" | 00:55'39" |
| 9 | 06'30" | 01:02'09" |
| 10 | 06'25" | 01:08'34" |
| 11 | 06'17" | 01:14'51" |
| 11.6 | 11'00" | 01:21'23" |
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