David Weng 翁明才 2020/02/23 訓練日誌

David Weng 翁明才新北市
ID 88272

166 位追隨者

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David Weng 翁明才

46.2 km | 09:01:19 | 11:43/km

日期: 2020-02-23 09:44 - 總爬升: 1691 m - 地點: 秀山國小 - 天氣: 涼爽 - 卡路里: 3115 Cal - 總步數: 121548 - 平均步頻: 224 - 平均步幅: 37 cm - 溫度: 18°C - 濕度: 74%

Pace: 11'34" / 10'37" / 10'28" / 10'47" / 10'46" / 10'35" / 10'45" / 10'25" / 10'45" / 10'31" / 11'04" / 08'07" / 08'51" / 10'29" / 10'34" / 10'40" / 10'56" / 10'56" / 10'47" / 11'10" / 10'43" / 10'59" / 09'48" / 13'34" / 13'53" / 13'48" / 13'35" / 13'33" / 13'47" / 12'35" / 11'37" / 11'52" / 12'05" / 12'20" / 12'09" / 12'28" / 11'35" / 10'55" / 11'57" / 12'19" / 11'56" / 12'46" / 12'51" / 11'55" / 12'33" / 12'50" / 63'26" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

12'04"

(12'04")

12'00" (+01'40")

1004 / 1004

200 / 41

10'33"

(22'37")

10'28" (+00'08")

1007 / 2011

177 / 53

10'37"

(33'14")

10'32" (+00'12")

1007 / 3019

183 / 51

10'43"

(43'57")

10'41" (+00'21")

1002 / 4021

198 / 47

10'45"

(54'42")

10'41" (+00'21")

1006 / 5027

195 / 47

展開計圈分析

10'43"

(01:05'25")

10'38" (+00'18")

1007 / 6035

211 / 44

10'40"

(01:16'05")

10'37" (+00'17")

1003 / 7039

241 / 38

10'30"

(01:26'35")

10'25" (+00'05")

1007 / 8046

231 / 41

10'42"

(01:37'17")

10'36" (+00'16")

1008 / 9054

225 / 41

10'28"

(01:47'45")

10'25" (+00'05")

1004 / 10058

221 / 43

11'18"

(01:59'03")

11'12" (+00'52")

1008 / 11066

226 / 39

10'36"

(02:09'39")

10'34" (+00'14")

1002 / 12069

223 / 42

10'24"

(02:20'03")

10'20"

1005 / 13074

178 / 54

10'26"

(02:30'29")

10'25" (+00'05")

1001 / 14075

182 / 52

10'37"

(02:41'06")

10'33" (+00'13")

1005 / 15080

190 / 49

10'55"

(02:52'01")

10'50" (+00'30")

1007 / 16088

210 / 43

11'06"

(03:03'07")

11'02" (+00'42")

1005 / 17093

234 / 38

10'45"

(03:13'52")

10'42" (+00'22")

1004 / 18098

234 / 39

11'10"

(03:25'02")

11'05" (+00'45")

1006 / 19105

233 / 38

10'50"

(03:35'52")

10'49" (+00'29")

1000 / 20105

239 / 38

10'44"

(03:46'36")

10'41" (+00'21")

1003 / 21109

228 / 40

10'59"

(03:57'35")

10'57" (+00'37")

1001 / 22111

210 / 43

12'02"

(04:09'37")

11'58" (+01'38")

1004 / 23116

231 / 36

13'50"

(04:23'27")

13'45" (+03'25")

1005 / 24121

226 / 32

13'52"

(04:37'19")

13'47" (+03'27")

1005 / 25126

224 / 32

13'34"

(04:50'53")

13'33" (+03'13")

1000 / 26126

228 / 32

13'47"

(05:04'40")

13'40" (+03'20")

1008 / 27135

227 / 32

13'40"

(05:18'20")

13'33" (+03'13")

1008 / 28143

228 / 32

13'31"

(05:31'51")

13'28" (+03'08")

1003 / 29146

231 / 32

12'13"

(05:44'04")

12'08" (+01'48")

1006 / 30153

239 / 34

12'12"

(05:56'16")

12'06" (+01'46")

1007 / 31161

228 / 36

11'57"

(06:08'13")

11'51" (+01'31")

1007 / 32168

237 / 35

12'13"

(06:20'26")

12'08" (+01'48")

1005 / 33174

238 / 34

12'16"

(06:32'42")

12'11" (+01'51")

1006 / 34180

240 / 34

12'21"

(06:45'03")

12'16" (+01'56")

1005 / 35186

241 / 33

12'01"

(06:57'04")

11'58" (+01'38")

1003 / 36189

237 / 35

11'08"

(07:08'12")

11'02" (+00'42")

1008 / 37198

238 / 37

11'20"

(07:19'32")

11'18" (+00'58")

1001 / 38200

235 / 37

12'44"

(07:32'16")

12'43" (+02'23")

1000 / 39201

230 / 34

11'51"

(07:44'07")

11'45" (+01'25")

1007 / 40208

237 / 35

12'46"

(07:56'53")

12'45" (+02'25")

1001 / 41209

237 / 32

12'43"

(08:09'36")

12'42" (+02'22")

1000 / 42210

236 / 33

12'28"

(08:22'04")

12'25" (+02'05")

1003 / 43213

238 / 33

12'40"

(08:34'44")

12'34" (+02'14")

1007 / 44220

230 / 34

12'43"

(08:47'27")

12'41" (+02'21")

1002 / 45222

231 / 34

11'50"

(08:59'17")

11'49" (+01'29")

1000 / 46223

235 / 35

新北市

David Weng 翁明才

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新北市

David Weng 翁明才

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新北市

David Weng 翁明才

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新北市

David Weng 翁明才

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新北市

David Weng 翁明才

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新北市

David Weng 翁明才

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邊走邊看書

2月累積里程 : 923.18 km

MW Watch 上傳 | 4 years ago

Alan Chen, Hower Cheng 和其他 19 人說推

留言

張清榮早安，新週運動愉快，漂亮46K，跑跑樂，健康永久久久，加油，加油

2020-02-24 09:33 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'34"	00:11'34"
2	10'37"	00:22'11"
3	10'28"	00:32'39"
4	10'47"	00:43'26"
5	10'46"	00:54'12"
6	10'35"	01:04'47"
7	10'45"	01:15'32"
8	10'25"	01:25'57"
9	10'45"	01:36'42"
10	10'31"	01:47'13"
11	11'04"	01:58'17"
12	08'07"	02:06'24"
13	08'51"	02:15'15"
14	10'29"	02:25'44"
15	10'34"	02:36'18"
16	10'40"	02:46'58"
17	10'56"	02:57'54"
18	10'56"	03:08'50"
19	10'47"	03:19'37"
20	11'10"	03:30'47"
21	10'43"	03:41'30"
22	10'59"	03:52'29"
23	09'48"	04:02'17"
24	13'34"	04:15'51"
25	13'53"	04:29'44"
26	13'48"	04:43'32"
27	13'35"	04:57'07"
28	13'33"	05:10'40"
29	13'47"	05:24'27"
30	12'35"	05:37'02"
31	11'37"	05:48'39"
32	11'52"	06:00'31"
33	12'05"	06:12'36"
34	12'20"	06:24'56"
35	12'09"	06:37'05"
36	12'28"	06:49'33"
37	11'35"	07:01'08"
38	10'55"	07:12'03"
39	11'57"	07:24'00"
40	12'19"	07:36'19"
41	11'56"	07:48'15"
42	12'46"	08:01'01"
43	12'51"	08:13'52"
44	11'55"	08:25'47"
45	12'33"	08:38'20"
46	12'50"	08:51'10"
46.2	62'20"	09:01'19"