11.3 km | 00:59:59 | 05:19/km日期: 2014-08-24 05:26 - 平均心率: 141 - 卡路里: 959 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'50" / 05'06" / 05'09" / 05'22" / 05'15" / 05'20" / 05'20" / 05'22" / 05'23" / 05'06" / 05'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 1005 / 1005 |
| 2 | | 05'05" | 993 / 1999 |
| 3 | | 05'09" (+00'04") | 1003 / 3002 |
| 4 | | 05'23" (+00'18") | 1021 / 4024 |
| 5 | | 05'14" (+00'09") | 1007 / 5031 |
| 6 | | 05'18" (+00'13") | 997 / 6029 |
| 7 | | 05'19" (+00'14") | 1007 / 7037 |
| 8 | | 05'23" (+00'18") | 1000 / 8038 |
| 9 | | 05'21" (+00'16") | 1004 / 9042 |
| 10 | | 05'05" | 1013 / 10056 |
| 11 | | 05'10" (+00'05") | 989 / 11046 |
| 12 | | 04'45" | 291 / 11337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 130.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'06" | 00:10'56" |
| 3 | 05'09" | 00:16'05" |
| 4 | 05'22" | 00:21'27" |
| 5 | 05'15" | 00:26'42" |
| 6 | 05'20" | 00:32'02" |
| 7 | 05'20" | 00:37'22" |
| 8 | 05'22" | 00:42'44" |
| 9 | 05'23" | 00:48'07" |
| 10 | 05'06" | 00:53'13" |
| 11 | 05'10" | 00:58'23" |
| 11.3 | 05'46" | 00:59'59" |
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