16.1 km | 01:36:21 | 05:59/km日期: 2020-02-05 17:33 - 總爬升: 307 m - 卡路里: 869 Cal - 總步數: 17784 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 70%
Pace: 06'38" / 06'16" / 06'21" / 06'04" / 06'08" / 05'57" / 05'56" / 05'43" / 05'30" / 06'29" / 05'23" / 06'02" / 05'37" / 05'47" / 05'51" / 05'35" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'13") | 1002 / 1002 | 186 / 81 |
2 | | 06'15" (+00'51") | 1000 / 2003 | 185 / 86 |
3 | | 06'21" (+00'57") | 1008 / 3011 | 185 / 84 |
4 | | 06'00" (+00'36") | 1006 / 4018 | 185 / 89 |
5 | | 06'06" (+00'42") | 1005 / 5023 | 185 / 88 |
6 | | 05'55" (+00'31") | 1006 / 6030 | 184 / 91 |
7 | | 05'51" (+00'27") | 1001 / 7031 | 184 / 92 |
8 | | 05'54" (+00'30") | 1007 / 8039 | 184 / 91 |
9 | | 05'31" (+00'07") | 1005 / 9045 | 184 / 98 |
10 | | 06'23" (+00'59") | 1008 / 10054 | 186 / 83 |
11 | | 05'24" | 1005 / 11059 | 184 / 100 |
12 | | 06'01" (+00'37") | 1000 / 12060 | 180 / 92 |
13 | | 05'37" (+00'13") | 1007 / 13067 | 182 / 97 |
14 | | 05'41" (+00'17") | 1003 / 14071 | 187 / 93 |
15 | | 05'55" (+00'31") | 1010 / 15081 | 181 / 92 |
16 | | 05'30" (+00'06") | 1000 / 16082 | 183 / 98 |
17 | | 06'54" (+01'30") | 101 / 16183 | 185 / 78 |
2月累積里程 : 104.39 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'16" | 00:12'54" |
3 | 06'21" | 00:19'15" |
4 | 06'04" | 00:25'19" |
5 | 06'08" | 00:31'27" |
6 | 05'57" | 00:37'24" |
7 | 05'56" | 00:43'20" |
8 | 05'43" | 00:49'03" |
9 | 05'30" | 00:54'33" |
10 | 06'29" | 01:01'02" |
11 | 05'23" | 01:06'25" |
12 | 06'02" | 01:12'27" |
13 | 05'37" | 01:18'04" |
14 | 05'47" | 01:23'51" |
15 | 05'51" | 01:29'42" |
16 | 05'35" | 01:35'17" |
16.1 | 10'31" | 01:36'21" |