17.8 km | 01:54:28 | 06:26/km日期: 2020-02-23 07:08 - 總爬升: 459 m - 平均心率: 128 - 卡路里: 798 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 68%
Pace: 08'02" / 07'42" / 05'54" / 05'20" / 09'59" / 07'05" / 08'50" / 06'54" / 15'59" / 05'33" / 05'41" / 05'33" / 05'42" / 06'17" / 07'57" / 07'35" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'42") | 1000 / 1000 |
| 2 | | 07'43" (+02'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 06'13" (+00'53") | 1000 / 5000 |
| 6 | | 07'04" (+01'44") | 1000 / 6000 |
| 7 | | 06'33" (+01'13") | 1000 / 7000 |
| 8 | | 06'53" (+01'33") | 1000 / 8000 |
| 9 | | 06'38" (+01'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'42" (+00'22") | 1000 / 13000 |
| 14 | | 06'16" (+00'56") | 1000 / 14000 |
| 15 | | 07'57" (+02'37") | 1000 / 15000 |
| 16 | | 07'34" (+02'14") | 1000 / 16000 |
| 17 | | 05'35" (+00'15") | 1000 / 17000 |
| 18 | | 05'32" (+00'12") | 755 / 17755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'42" | 00:15'44" |
| 3 | 05'54" | 00:21'38" |
| 4 | 05'20" | 00:26'58" |
| 5 | 09'59" | 00:36'57" |
| 6 | 07'05" | 00:44'02" |
| 7 | 08'50" | 00:52'52" |
| 8 | 06'54" | 00:59'46" |
| 9 | 15'59" | 01:15'45" |
| 10 | 05'33" | 01:21'18" |
| 11 | 05'41" | 01:26'59" |
| 12 | 05'33" | 01:32'32" |
| 13 | 05'42" | 01:38'14" |
| 14 | 06'17" | 01:44'31" |
| 15 | 07'57" | 01:52'28" |
| 16 | 07'35" | 02:00'03" |
| 17 | 05'35" | 02:05'38" |
| 17.8 | 05'33" | 02:09'50" |
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