13.0 km | 01:17:48 | 05:58/km日期: 2014-08-30 06:58 - 平均心率: 108 - 卡路里: 1136 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'32" / 05'48" / 05'48" / 05'57" / 05'47" / 06'04" / 05'51" / 05'50" / 06'35" / 06'08" / 05'52" / 05'57" / 06'08" / 28'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 999 / 999 |
2 | | 05'50" (+00'20") | 1010 / 2010 |
3 | | 05'46" (+00'16") | 1014 / 3025 |
4 | | 05'55" (+00'25") | 1003 / 4029 |
5 | | 05'47" (+00'17") | 1003 / 5032 |
6 | | 06'03" (+00'33") | 1005 / 6038 |
7 | | 05'50" (+00'20") | 1000 / 7038 |
8 | | 05'50" (+00'20") | 999 / 8038 |
9 | | 06'37" (+01'07") | 1007 / 9045 |
10 | | 06'03" (+00'33") | 997 / 10043 |
11 | | 05'55" (+00'25") | 1017 / 11060 |
12 | | 05'56" (+00'26") | 1005 / 12066 |
13 | | 05'59" (+00'29") | 1012 / 13078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
143.94 km Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'48" | 00:11'20" |
3 | 05'48" | 00:17'08" |
4 | 05'57" | 00:23'05" |
5 | 05'47" | 00:28'52" |
6 | 06'04" | 00:34'56" |
7 | 05'51" | 00:40'47" |
8 | 05'50" | 00:46'37" |
9 | 06'35" | 00:53'12" |
10 | 06'08" | 00:59'20" |
11 | 05'52" | 01:05'12" |
12 | 05'57" | 01:11'09" |
13 | 06'08" | 01:17'17" |
13.0 | 28'42" | 01:17'48" |