85.5 km | 15:13:38 | 10:41/km日期: 2020-02-23 02:18 - 總爬升: 1404 m - 卡路里: 3428 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 90%
Pace: 07'23" / 06'36" / 06'58" / 12'02" / 06'40" / 06'45" / 07'30" / 06'56" / 12'37" / 08'41" / 07'09" / 06'18" / 11'53" / 07'42" / 08'25" / 07'43" / 11'18" / 07'20" / 06'52" / 11'53" / 07'47" / 09'10" / 09'14" / 11'37" / 09'32" / 11'10" / 09'27" / 13'43" / 13'37" / 10'21" / 11'45" / 17'12" / 08'08" / 12'03" / 07'25" / 08'19" / 07'39" / 07'26" / 10'51" / 11'32" / 19'31" / 16'56" / 16'14" / 29'59" / 07'13" / 05'24" / 06'07" / 11'01" / 10'24" / 07'27" / 15'45" / 16'27" / 07'37" / 08'51" / 11'37" / 08'28" / 08'48" / 06'21" / 08'10" / 18'49" / 11'04" / 10'24" / 19'50" / 16'57" / 12'39" / 06'03" / 06'07" / 13'00" / 08'47" / 07'07" / 07'46" / 06'01" / 07'13" / 07'35" / 10'14" / 16'04" / 17'39" / 07'05" / 06'14" / 08'31" / 06'45" / 07'52" / 11'33" / 15'06" / 09'04" / 10'15" / 11'47" / 11'32" / 11'40" /
2月累積里程 :
538.24 km 母子鱷魚 跟上來黑36 累積 :
1098.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'36" | 00:13'59" |
3 | 06'58" | 00:20'57" |
4 | 12'02" | 00:32'59" |
5 | 06'40" | 00:39'39" |
6 | 06'45" | 00:46'24" |
7 | 07'30" | 00:53'54" |
8 | 06'56" | 01:00'50" |
9 | 12'37" | 01:13'27" |
10 | 08'41" | 01:22'08" |
11 | 07'09" | 01:29'17" |
12 | 06'18" | 01:35'35" |
13 | 11'53" | 01:47'28" |
14 | 07'42" | 01:55'10" |
15 | 08'25" | 02:03'35" |
16 | 07'43" | 02:11'18" |
17 | 11'18" | 02:22'36" |
18 | 07'20" | 02:29'56" |
19 | 06'52" | 02:36'48" |
20 | 11'53" | 02:48'41" |
21 | 07'47" | 02:56'28" |
22 | 09'10" | 03:05'38" |
23 | 09'14" | 03:14'52" |
24 | 11'37" | 03:26'29" |
25 | 09'32" | 03:36'01" |
26 | 11'10" | 03:47'11" |
27 | 09'27" | 03:56'38" |
28 | 13'43" | 04:10'21" |
29 | 13'37" | 04:23'58" |
30 | 10'21" | 04:34'19" |
31 | 11'45" | 04:46'04" |
32 | 17'12" | 05:03'16" |
33 | 08'08" | 05:11'24" |
34 | 12'03" | 05:23'27" |
35 | 07'25" | 05:30'52" |
36 | 08'19" | 05:39'11" |
37 | 07'39" | 05:46'50" |
38 | 07'26" | 05:54'16" |
39 | 10'51" | 06:05'07" |
40 | 11'32" | 06:16'39" |
41 | 19'31" | 06:36'10" |
42 | 16'56" | 06:53'06" |
43 | 16'14" | 07:09'20" |
44 | 29'59" | 07:39'19" |
45 | 07'13" | 07:46'32" |
46 | 05'24" | 07:51'56" |
47 | 06'07" | 07:58'03" |
48 | 11'01" | 08:09'04" |
49 | 10'24" | 08:19'28" |
50 | 07'27" | 08:26'55" |
51 | 15'45" | 08:42'40" |
52 | 16'27" | 08:59'07" |
53 | 07'37" | 09:06'44" |
54 | 08'51" | 09:15'35" |
55 | 11'37" | 09:27'12" |
56 | 08'28" | 09:35'40" |
57 | 08'48" | 09:44'28" |
58 | 06'21" | 09:50'49" |
59 | 08'10" | 09:58'59" |
60 | 18'49" | 10:17'48" |
61 | 11'04" | 10:28'52" |
62 | 10'24" | 10:39'16" |
63 | 19'50" | 10:59'06" |
64 | 16'57" | 11:16'03" |
65 | 12'39" | 11:28'42" |
66 | 06'03" | 11:34'45" |
67 | 06'07" | 11:40'52" |
68 | 13'00" | 11:53'52" |
69 | 08'47" | 12:02'39" |
70 | 07'07" | 12:09'46" |
71 | 07'46" | 12:17'32" |
72 | 06'01" | 12:23'33" |
73 | 07'13" | 12:30'46" |
74 | 07'35" | 12:38'21" |
75 | 10'14" | 12:48'35" |
76 | 16'04" | 13:04'39" |
77 | 17'39" | 13:22'18" |
78 | 07'05" | 13:29'23" |
79 | 06'14" | 13:35'37" |
80 | 08'31" | 13:44'08" |
81 | 06'45" | 13:50'53" |
82 | 07'52" | 13:58'45" |
83 | 11'33" | 14:10'18" |
84 | 15'06" | 14:25'24" |
85 | 09'04" | 14:34'28" |
86 | 10'15" | 14:44'43" |
87 | 11'47" | 14:56'30" |
88 | 11'32" | 15:08'02" |
88.4 | 13'40" | 15:13'38" |