21.5 km | 02:40:35 | 07:28/km日期: 2020-02-24 18:48 - 總爬升: 153 m - 地點: 西康路 - 卡路里: 1180 Cal - 總步數: 19836 - 平均步頻: 123 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 70%
Pace: 08'19" / 07'38" / 07'41" / 07'03" / 07'38" / 06'50" / 06'28" / 06'27" / 06'16" / 07'20" / 07'29" / 07'47" / 07'23" / 06'38" / 06'43" / 07'07" / 07'47" / 07'47" / 08'02" / 08'16" / 08'04" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+02'08") | 1000 / 1000 | 12 / 961 |
| 2 | | 07'41" (+01'24") | 1001 / 2001 | 11 / 1088 |
| 3 | | 07'48" (+01'31") | 1001 / 3003 | 11 / 1088 |
| 4 | | 07'05" (+00'48") | 1000 / 4003 | 12 / 1163 |
| 5 | | 07'39" (+01'22") | 1001 / 5005 | 11 / 1113 |
| 6 | | 06'50" (+00'33") | 1001 / 6006 | 12 / 1164 |
| 7 | | 06'26" (+00'09") | 1000 / 7007 | 120 / 128 |
| 8 | | 06'27" (+00'10") | 1001 / 8009 | 172 / 89 |
| 9 | | 06'17" | 1000 / 9009 | 171 / 92 |
| 10 | | 07'33" (+01'16") | 1000 / 10009 | 171 / 77 |
| 11 | | 07'42" (+01'25") | 1001 / 11010 | 161 / 80 |
| 12 | | 07'52" (+01'35") | 1000 / 12011 | 158 / 80 |
| 13 | | 07'22" (+01'05") | 1000 / 13011 | 170 / 79 |
| 14 | | 06'37" (+00'20") | 1000 / 14011 | 175 / 85 |
| 15 | | 06'43" (+00'26") | 1000 / 15012 | 175 / 84 |
| 16 | | 07'14" (+00'57") | 1001 / 16014 | 174 / 79 |
| 17 | | 07'52" (+01'35") | 1000 / 17014 | 172 / 73 |
| 18 | | 07'57" (+01'40") | 1000 / 18014 | 172 / 72 |
| 19 | | 08'14" (+01'57") | 1001 / 19016 | 171 / 70 |
| 20 | | 08'13" (+01'56") | 1000 / 20016 | 169 / 71 |
| 21 | | 08'18" (+02'01") | 1000 / 21016 | 171 / 70 |
| 22 | | 08'23" (+02'06") | 480 / 21497 | 170 / 69 |
本來要到土地公廟補水，結果廟會超多人，只好折返改去繞操場。大學生好像陸續回來了，操場沒開燈可是有人坐在跑道上，差點撞倒覺得可怕。
2月累積里程 :
407.90 km 
母子鱷魚 跟上來 綠 累積 :
1055.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'38" | 00:15'57" |
| 3 | 07'41" | 00:23'38" |
| 4 | 07'03" | 00:30'41" |
| 5 | 07'38" | 00:38'19" |
| 6 | 06'50" | 00:45'09" |
| 7 | 06'28" | 00:51'37" |
| 8 | 06'27" | 00:58'04" |
| 9 | 06'16" | 01:04'20" |
| 10 | 07'20" | 01:11'40" |
| 11 | 07'29" | 01:19'09" |
| 12 | 07'47" | 01:26'56" |
| 13 | 07'23" | 01:34'19" |
| 14 | 06'38" | 01:40'57" |
| 15 | 06'43" | 01:47'40" |
| 16 | 07'07" | 01:54'47" |
| 17 | 07'47" | 02:02'34" |
| 18 | 07'47" | 02:10'21" |
| 19 | 08'02" | 02:18'23" |
| 20 | 08'16" | 02:26'39" |
| 21 | 08'04" | 02:34'43" |
| 21.5 | 11'46" | 02:40'35" |
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