12.5 km | 01:23:46 | 06:43/km日期: 2020-02-23 09:36 - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 59%
Pace: 08'08" / 07'01" / 11'06" / 06'59" / 06'31" / 06'30" / 06'16" / 08'39" / 06'05" / 06'33" / 06'14" / 08'38" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'04") | 1000 / 1000 |
| 2 | | 07'00" (+00'55") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'59" (+00'54") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'32" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'09") | 1000 / 11000 |
| 12 | | 07'14" (+01'09") | 1000 / 12000 |
| 13 | | 07'11" (+01'06") | 467 / 12467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 116.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'01" | 00:15'09" |
| 3 | 11'06" | 00:26'15" |
| 4 | 06'59" | 00:33'14" |
| 5 | 06'31" | 00:39'45" |
| 6 | 06'30" | 00:46'15" |
| 7 | 06'16" | 00:52'31" |
| 8 | 08'39" | 01:01'10" |
| 9 | 06'05" | 01:07'15" |
| 10 | 06'33" | 01:13'48" |
| 11 | 06'14" | 01:20'02" |
| 12 | 08'38" | 01:28'40" |
| 12.5 | 07'12" | 01:32'02" |
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