16.1 km | 01:28:39 | 05:30/km日期: 2020-02-23 15:36 - 平均心率: 149 - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69%
Pace: 06'00" / 05'21" / 05'27" / 05'30" / 05'30" / 05'32" / 05'29" / 05'26" / 05'31" / 05'32" / 05'29" / 05'27" / 05'20" / 05'20" / 05'19" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 1000 / 13000 |
| 14 | | 05'20" (+00'02") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'50" (+00'32") | 1000 / 16000 |
| 17 | | 06'04" (+00'46") | 98 / 16098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 151.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'32" | 00:33'20" |
| 7 | 05'29" | 00:38'49" |
| 8 | 05'26" | 00:44'15" |
| 9 | 05'31" | 00:49'46" |
| 10 | 05'32" | 00:55'18" |
| 11 | 05'29" | 01:00'47" |
| 12 | 05'27" | 01:06'14" |
| 13 | 05'20" | 01:11'34" |
| 14 | 05'20" | 01:16'54" |
| 15 | 05'19" | 01:22'13" |
| 16 | 05'51" | 01:28'04" |
| 16.1 | 05'56" | 01:28'39" |
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