72.1 km | 10:24:57 | 08:39/km日期: 2020-02-25 05:28 - 總爬升: 335 m - 平均心率: 132 - 卡路里: 4651 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 75%
Pace: 09'21" / 08'05" / 07'53" / 07'53" / 07'40" / 07'31" / 07'37" / 07'52" / 07'43" / 07'06" / 07'18" / 07'48" / 07'21" / 16'49" / 07'39" / 07'41" / 10'34" / 08'02" / 10'46" / 11'33" / 11'12" / 06'45" / 08'05" / 06'19" / 06'27" / 12'59" / 07'21" / 06'49" / 08'56" / 07'58" / 08'01" / 07'32" / 12'54" / 07'48" / 07'26" / 09'00" / 09'29" / 10'04" / 06'52" / 08'29" / 07'26" / 07'31" / 07'34" / 15'36" / 07'27" / 07'28" / 27'27" / 07'32" / 08'19" / 08'25" / 07'31" / 06'50" / 08'31" / 08'11" / 07'33" / 08'01" / 09'01" / 07'23" / 08'00" / 07'20" / 07'32" / 11'07" / 07'04" / 11'52" / 07'09" / 07'37" / 06'49" / 09'34" / 06'00" / 06'52" / 06'43" / 06'34" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'23") | 1000 / 1000 |
| 2 | | 08'04" (+02'05") | 1000 / 2000 |
| 3 | | 07'52" (+01'53") | 1000 / 3000 |
| 4 | | 07'53" (+01'54") | 1000 / 4000 |
| 5 | | 07'39" (+01'40") | 1000 / 5000 |
| 6 | | 07'31" (+01'32") | 1000 / 6000 |
| 7 | | 07'36" (+01'37") | 1000 / 7000 |
| 8 | | 07'51" (+01'52") | 1000 / 8000 |
| 9 | | 07'42" (+01'43") | 1000 / 9000 |
| 10 | | 07'06" (+01'07") | 1000 / 10000 |
| 11 | | 07'18" (+01'19") | 1000 / 11000 |
| 12 | | 07'48" (+01'49") | 1000 / 12000 |
| 13 | | 07'20" (+01'21") | 1000 / 13000 |
| 14 | | 16'49" (+10'50") | 1000 / 14000 |
| 15 | | 07'39" (+01'40") | 1000 / 15000 |
| 16 | | 07'40" (+01'41") | 1000 / 16000 |
| 17 | | 10'33" (+04'34") | 1000 / 17000 |
| 18 | | 08'02" (+02'03") | 1000 / 18000 |
| 19 | | 10'45" (+04'46") | 1000 / 19000 |
| 20 | | 11'33" (+05'34") | 1000 / 20000 |
| 21 | | 11'11" (+05'12") | 1000 / 21000 |
| 22 | | 06'45" (+00'46") | 1000 / 22000 |
| 23 | | 08'05" (+02'06") | 1000 / 23000 |
| 24 | | 06'19" (+00'20") | 1000 / 24000 |
| 25 | | 06'26" (+00'27") | 1000 / 25000 |
| 26 | | 12'59" (+07'00") | 1000 / 26000 |
| 27 | | 07'20" (+01'21") | 1000 / 27000 |
| 28 | | 06'49" (+00'50") | 1000 / 28000 |
| 29 | | 08'55" (+02'56") | 1000 / 29000 |
| 30 | | 07'58" (+01'59") | 1000 / 30000 |
| 31 | | 08'00" (+02'01") | 1000 / 31000 |
| 32 | | 07'32" (+01'33") | 1000 / 32000 |
| 33 | | 12'53" (+06'54") | 1000 / 33000 |
| 34 | | 07'48" (+01'49") | 1000 / 34000 |
| 35 | | 07'25" (+01'26") | 1000 / 35000 |
| 36 | | 08'59" (+03'00") | 1000 / 36000 |
| 37 | | 09'29" (+03'30") | 1000 / 37000 |
| 38 | | 10'03" (+04'04") | 1000 / 38000 |
| 39 | | 06'52" (+00'53") | 1000 / 39000 |
| 40 | | 08'28" (+02'29") | 1000 / 40000 |
| 41 | | 07'26" (+01'27") | 1000 / 41000 |
| 42 | | 07'31" (+01'32") | 1000 / 42000 |
| 43 | | 07'33" (+01'34") | 1000 / 43000 |
| 44 | | 15'36" (+09'37") | 1000 / 44000 |
| 45 | | 07'26" (+01'27") | 1000 / 45000 |
| 46 | | 07'27" (+01'28") | 1000 / 46000 |
| 47 | | 27'26" (+21'27") | 1000 / 47000 |
| 48 | | 07'32" (+01'33") | 1000 / 48000 |
| 49 | | 08'18" (+02'19") | 1000 / 49000 |
| 50 | | 08'24" (+02'25") | 1000 / 50000 |
| 51 | | 07'31" (+01'32") | 1000 / 51000 |
| 52 | | 06'50" (+00'51") | 1000 / 52000 |
| 53 | | 08'30" (+02'31") | 1000 / 53000 |
| 54 | | 08'10" (+02'11") | 1000 / 54000 |
| 55 | | 07'32" (+01'33") | 1000 / 55000 |
| 56 | | 08'01" (+02'02") | 1000 / 56000 |
| 57 | | 09'01" (+03'02") | 1000 / 57000 |
| 58 | | 07'23" (+01'24") | 1000 / 58000 |
| 59 | | 07'59" (+02'00") | 1000 / 59000 |
| 60 | | 07'20" (+01'21") | 1000 / 60000 |
| 61 | | 07'31" (+01'32") | 1000 / 61000 |
| 62 | | 11'07" (+05'08") | 1000 / 62000 |
| 63 | | 07'04" (+01'05") | 1000 / 63000 |
| 64 | | 11'50" (+05'51") | 1000 / 64000 |
| 65 | | 07'09" (+01'10") | 1000 / 65000 |
| 66 | | 07'36" (+01'37") | 1000 / 66000 |
| 67 | | 06'48" (+00'49") | 1000 / 67000 |
| 68 | | 09'34" (+03'35") | 1000 / 68000 |
| 69 | | 05'59" | 1000 / 69000 |
| 70 | | 06'52" (+00'53") | 1000 / 70000 |
| 71 | | 06'42" (+00'43") | 1000 / 71000 |
| 72 | | 06'33" (+00'34") | 1000 / 72000 |
| 73 | | 17'34" (+11'35") | 133 / 72133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 1059.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'05" | 00:17'26" |
| 3 | 07'53" | 00:25'19" |
| 4 | 07'53" | 00:33'12" |
| 5 | 07'40" | 00:40'52" |
| 6 | 07'31" | 00:48'23" |
| 7 | 07'37" | 00:56'00" |
| 8 | 07'52" | 01:03'52" |
| 9 | 07'43" | 01:11'35" |
| 10 | 07'06" | 01:18'41" |
| 11 | 07'18" | 01:25'59" |
| 12 | 07'48" | 01:33'47" |
| 13 | 07'21" | 01:41'08" |
| 14 | 16'49" | 01:57'57" |
| 15 | 07'39" | 02:05'36" |
| 16 | 07'41" | 02:13'17" |
| 17 | 10'34" | 02:23'51" |
| 18 | 08'02" | 02:31'53" |
| 19 | 10'46" | 02:42'39" |
| 20 | 11'33" | 02:54'12" |
| 21 | 11'12" | 03:05'24" |
| 22 | 06'45" | 03:12'09" |
| 23 | 08'05" | 03:20'14" |
| 24 | 06'19" | 03:26'33" |
| 25 | 06'27" | 03:33'00" |
| 26 | 12'59" | 03:45'59" |
| 27 | 07'21" | 03:53'20" |
| 28 | 06'49" | 04:00'09" |
| 29 | 08'56" | 04:09'05" |
| 30 | 07'58" | 04:17'03" |
| 31 | 08'01" | 04:25'04" |
| 32 | 07'32" | 04:32'36" |
| 33 | 12'54" | 04:45'30" |
| 34 | 07'48" | 04:53'18" |
| 35 | 07'26" | 05:00'44" |
| 36 | 09'00" | 05:09'44" |
| 37 | 09'29" | 05:19'13" |
| 38 | 10'04" | 05:29'17" |
| 39 | 06'52" | 05:36'09" |
| 40 | 08'29" | 05:44'38" |
| 41 | 07'26" | 05:52'04" |
| 42 | 07'31" | 05:59'35" |
| 43 | 07'34" | 06:07'09" |
| 44 | 15'36" | 06:22'45" |
| 45 | 07'27" | 06:30'12" |
| 46 | 07'28" | 06:37'40" |
| 47 | 27'27" | 07:05'07" |
| 48 | 07'32" | 07:12'39" |
| 49 | 08'19" | 07:20'58" |
| 50 | 08'25" | 07:29'23" |
| 51 | 07'31" | 07:36'54" |
| 52 | 06'50" | 07:43'44" |
| 53 | 08'31" | 07:52'15" |
| 54 | 08'11" | 08:00'26" |
| 55 | 07'33" | 08:07'59" |
| 56 | 08'01" | 08:16'00" |
| 57 | 09'01" | 08:25'01" |
| 58 | 07'23" | 08:32'24" |
| 59 | 08'00" | 08:40'24" |
| 60 | 07'20" | 08:47'44" |
| 61 | 07'32" | 08:55'16" |
| 62 | 11'07" | 09:06'23" |
| 63 | 07'04" | 09:13'27" |
| 64 | 11'52" | 09:25'19" |
| 65 | 07'09" | 09:32'28" |
| 66 | 07'37" | 09:40'05" |
| 67 | 06'49" | 09:46'54" |
| 68 | 09'34" | 09:56'28" |
| 69 | 06'00" | 10:02'28" |
| 70 | 06'52" | 10:09'20" |
| 71 | 06'43" | 10:16'03" |
| 72 | 06'34" | 10:22'37" |
| 72.1 | 17'35" | 10:24'58" |
ricky tseng 說推
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