10.2 km | 01:04:21 | 06:20/km日期: 2020-02-24 19:55 - 平均心率: 145 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 06'53" / 06'01" / 05'52" / 07'18" / 05'57" / 07'44" / 05'31" / 05'46" / 06'58" / 06'57" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'22") | 1000 / 1000 |
2 | | 06'01" (+00'30") | 1000 / 2000 |
3 | | 05'51" (+00'20") | 1000 / 3000 |
4 | | 07'18" (+01'47") | 1000 / 4000 |
5 | | 05'56" (+00'25") | 1000 / 5000 |
6 | | 05'59" (+00'28") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 05'45" (+00'14") | 1000 / 8000 |
9 | | 06'57" (+01'26") | 1000 / 9000 |
10 | | 06'57" (+01'26") | 1000 / 10000 |
11 | | 07'43" (+02'12") | 148 / 10148 |
跑跑停停的馬路邊~
去程右腳底足弓好酸, 左膝也酸~ 😵 折返回程前先重新綁鞋帶, 拉個筋, 再跑起來的感覺好了很多!
月半~~~趕快減下來呀!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
143.03 km MIZUNO Wave Sayonara 累積 :
1403.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'01" | 00:12'54" |
3 | 05'52" | 00:18'46" |
4 | 07'18" | 00:26'04" |
5 | 05'57" | 00:32'01" |
6 | 07'44" | 00:39'45" |
7 | 05'31" | 00:45'16" |
8 | 05'46" | 00:51'02" |
9 | 06'58" | 00:58'00" |
10 | 06'57" | 01:04'57" |
10.1 | 07'49" | 01:06'07" |