10.1 km | 00:55:05 | 05:27/km日期: 2020-02-26 19:32 - 平均心率: 141 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 06'34" / 06'00" / 20'23" / 04'38" / 05'42" / 04'30" / 05'48" / 04'17" / 07'00" / 05'32" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'31") | 1000 / 1000 |
2 | | 05'59" (+01'55") | 1000 / 2000 |
3 | | 08'40" (+04'36") | 102 / 2102 |
4 | | 04'20" (+00'16") | 402 / 2504 |
5 | | 04'22" (+00'18") | 398 / 2903 |
6 | | 04'15" (+00'11") | 398 / 3301 |
7 | | 04'06" (+00'02") | 409 / 3710 |
8 | | 08'04" (+04'00") | 498 / 4209 |
9 | | 04'11" (+00'07") | 398 / 4607 |
10 | | 04'16" (+00'12") | 400 / 5007 |
11 | | 04'13" (+00'09") | 407 / 5414 |
12 | | 04'10" (+00'06") | 409 / 5824 |
13 | | 07'51" (+03'47") | 511 / 6335 |
14 | | 04'16" (+00'12") | 392 / 6727 |
15 | | 04'14" (+00'10") | 404 / 7132 |
16 | | 04'12" (+00'08") | 405 / 7538 |
17 | | 04'08" (+00'04") | 414 / 7952 |
18 | | 09'07" (+05'03") | 454 / 8407 |
19 | | 04'08" (+00'04") | 223 / 8630 |
20 | | 04'04" | 414 / 9044 |
21 | | 05'42" (+01'38") | 1000 / 10044 |
22 | | 11'24" (+07'20") | 55 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
190.12 km skechers go run 累積 :
21891.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'00" | 00:12'34" |
3 | 20'23" | 00:32'57" |
4 | 04'38" | 00:37'35" |
5 | 05'42" | 00:43'17" |
6 | 04'30" | 00:47'47" |
7 | 05'48" | 00:53'35" |
8 | 04'17" | 00:57'52" |
9 | 07'00" | 01:04'52" |
10 | 05'32" | 01:10'24" |
10.1 | 09'28" | 01:11'21" |