17.7 km | 01:45:10 | 05:55/km日期: 2020-02-25 19:49 - 總爬升: 446 m - 平均心率: 140 - 卡路里: 854 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 59%
Pace: 07'27" / 07'12" / 05'17" / 05'11" / 06'06" / 06'47" / 24'29" / 00'01" / 00'01" / 04'53" / 05'00" / 05'00" / 04'49" / 05'20" / 06'57" / 06'20" / 04'47" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'38") | 1000 / 1000 |
| 2 | | 07'11" (+02'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+01'18") | 1000 / 5000 |
| 6 | | 06'47" (+02'00") | 1000 / 6000 |
| 7 | | 06'47" (+02'00") | 1000 / 7000 |
| 8 | | 06'49" (+02'02") | 1000 / 8000 |
| 9 | | 06'40" (+01'53") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 04'49" (+00'02") | 1000 / 13000 |
| 14 | | 05'19" (+00'32") | 1000 / 14000 |
| 15 | | 06'57" (+02'10") | 1000 / 15000 |
| 16 | | 06'19" (+01'32") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 05'01" (+00'14") | 740 / 17740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'12" | 00:14'39" |
| 3 | 05'17" | 00:19'56" |
| 4 | 05'11" | 00:25'07" |
| 5 | 06'06" | 00:31'13" |
| 6 | 06'47" | 00:38'00" |
| 7 | 24'29" | 01:02'29" |
| 8 | 00'01" | 01:02'30" |
| 9 | 00'01" | 01:02'31" |
| 10 | 04'53" | 01:07'24" |
| 11 | 05'00" | 01:12'24" |
| 12 | 05'00" | 01:17'24" |
| 13 | 04'49" | 01:22'13" |
| 14 | 05'20" | 01:27'33" |
| 15 | 06'57" | 01:34'30" |
| 16 | 06'20" | 01:40'50" |
| 17 | 04'47" | 01:45'37" |
| 17.7 | 05'02" | 01:49'21" |
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