19.8 km | 02:27:59 | 07:29/km日期: 2020-02-23 07:11 - 總爬升: 506 m - 地點: 劍中劍 - 天氣: 涼，不動會冷 - 平均心率: 149 - 卡路里: 1226 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 68%
Pace: 07'30" / 07'19" / 08'02" / 05'16" / 05'25" / 08'05" / 06'29" / 11'35" / 07'22" / 06'04" / 13'41" / 05'30" / 04'54" / 05'51" / 05'37" / 06'22" / 05'40" / 18'27" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'35") | 1000 / 1000 |
| 2 | | 07'19" (+02'26") | 1000 / 2000 |
| 3 | | 08'01" (+03'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 08'04" (+03'11") | 1000 / 6000 |
| 7 | | 06'29" (+01'36") | 1000 / 7000 |
| 8 | | 11'34" (+06'41") | 1000 / 8000 |
| 9 | | 07'21" (+02'28") | 1000 / 9000 |
| 10 | | 06'03" (+01'10") | 1000 / 10000 |
| 11 | | 13'41" (+08'48") | 1000 / 11000 |
| 12 | | 05'30" (+00'37") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'51" (+00'58") | 1000 / 14000 |
| 15 | | 05'37" (+00'44") | 1000 / 15000 |
| 16 | | 06'22" (+01'29") | 1000 / 16000 |
| 17 | | 05'40" (+00'47") | 1000 / 17000 |
| 18 | | 18'26" (+13'33") | 1000 / 18000 |
| 19 | | 05'00" (+00'07") | 1000 / 19000 |
| 20 | | 05'00" (+00'07") | 771 / 19771 |
冠哥約跑劍中劍，第一次參與這種大跑團很新鮮，跑完感謝大哥順風車載我一程回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
165.46 km 
Adidas Adizero Takumi Ren3 累積 :
962.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'19" | 00:14'49" |
| 3 | 08'02" | 00:22'51" |
| 4 | 05'16" | 00:28'07" |
| 5 | 05'25" | 00:33'32" |
| 6 | 08'05" | 00:41'37" |
| 7 | 06'29" | 00:48'06" |
| 8 | 11'35" | 00:59'41" |
| 9 | 07'22" | 01:07'03" |
| 10 | 06'04" | 01:13'07" |
| 11 | 13'41" | 01:26'48" |
| 12 | 05'30" | 01:32'18" |
| 13 | 04'54" | 01:37'12" |
| 14 | 05'51" | 01:43'03" |
| 15 | 05'37" | 01:48'40" |
| 16 | 06'22" | 01:55'02" |
| 17 | 05'40" | 02:00'42" |
| 18 | 18'27" | 02:19'09" |
| 19 | 05'00" | 02:24'09" |
| 19.8 | 04'59" | 02:28'00" |
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