18.0 km | 02:13:48 | 07:25/km日期: 2020-02-02 06:03 - 總爬升: 493 m - 平均心率: 133 - 卡路里: 951 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 71%
Pace: 08'49" / 08'45" / 06'53" / 06'36" / 07'14" / 07'55" / 08'13" / 08'23" / 08'12" / 08'35" / 06'02" / 06'27" / 06'28" / 06'17" / 07'52" / 07'59" / 06'49" / 06'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'42") | 1000 / 1000 |
| 2 | | 08'45" (+02'38") | 1000 / 2000 |
| 3 | | 06'52" (+00'45") | 1000 / 3000 |
| 4 | | 06'36" (+00'29") | 1000 / 4000 |
| 5 | | 07'13" (+01'06") | 1000 / 5000 |
| 6 | | 07'54" (+01'47") | 1000 / 6000 |
| 7 | | 08'13" (+02'06") | 1000 / 7000 |
| 8 | | 08'23" (+02'16") | 1000 / 8000 |
| 9 | | 08'11" (+02'04") | 1000 / 9000 |
| 10 | | 10'35" (+04'28") | 5 / 9005 |
| 11 | | 36'06" (+29'59") | 75 / 9081 |
| 12 | | 06'11" (+00'04") | 1000 / 10081 |
| 13 | | 06'07" | 1000 / 11081 |
| 14 | | 06'28" (+00'21") | 1000 / 12081 |
| 15 | | 06'24" (+00'17") | 1000 / 13081 |
| 16 | | 06'27" (+00'20") | 1000 / 14081 |
| 17 | | 07'46" (+01'39") | 1000 / 15081 |
| 18 | | 08'00" (+01'53") | 1000 / 16081 |
| 19 | | 06'46" (+00'39") | 1000 / 17081 |
| 20 | | 06'13" (+00'06") | 933 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 23.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'45" | 00:17'34" |
| 3 | 06'53" | 00:24'27" |
| 4 | 06'36" | 00:31'03" |
| 5 | 07'14" | 00:38'17" |
| 6 | 07'55" | 00:46'12" |
| 7 | 08'13" | 00:54'25" |
| 8 | 08'23" | 01:02'48" |
| 9 | 08'12" | 01:11'00" |
| 10 | 08'35" | 01:19'35" |
| 11 | 06'02" | 01:25'37" |
| 12 | 06'27" | 01:32'04" |
| 13 | 06'28" | 01:38'32" |
| 14 | 06'17" | 01:44'49" |
| 15 | 07'52" | 01:52'41" |
| 16 | 07'59" | 02:00'40" |
| 17 | 06'49" | 02:07'29" |
| 18 | 06'15" | 02:13'44" |
| 18.0 | 04'36" | 02:13'48" |
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