10.0 km | 00:57:26 | 05:43/km日期: 2013-02-12 17:01 - 地點: 三重綜合運動場 - 天氣: 涼爽 - 卡路里: 678 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'41" / 05'40" / 05'43" / 05'41" / 05'52" / 05'51" / 05'51" / 05'49" / 05'34" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1006 / 1006 |
| 2 | | 05'39" (+00'07") | 1002 / 2009 |
| 3 | | 05'40" (+00'08") | 1001 / 3010 |
| 4 | | 05'42" (+00'10") | 994 / 4004 |
| 5 | | 05'53" (+00'21") | 1005 / 5009 |
| 6 | | 05'48" (+00'16") | 1005 / 6015 |
| 7 | | 05'52" (+00'20") | 997 / 7013 |
| 8 | | 05'49" (+00'17") | 1006 / 8019 |
| 9 | | 05'32" | 1000 / 9019 |
| 10 | | 05'31" | 997 / 10017 |
今天換穿新買的titan慢跑襪,還不錯,只不過襪子裡也太會掉毛屑了吧,整雙腳指頭都是.........
2月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 05'52" | 00:28'37" |
| 6 | 05'51" | 00:34'28" |
| 7 | 05'51" | 00:40'19" |
| 8 | 05'49" | 00:46'08" |
| 9 | 05'34" | 00:51'42" |
| 10 | 05'31" | 00:57'13" |
| 10.0 | 05'22" | 00:57'26" |
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