10.5 km | 00:54:15 | 05:10/km日期: 2020-02-26 20:57 - 總爬升: 208 m - 平均心率: 154 - 卡路里: 528 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81%
Pace: 05'40" / 05'21" / 05'15" / 05'11" / 05'07" / 05'06" / 05'05" / 05'03" / 05'03" / 05'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" | 474 / 10474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 289.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'07" | 00:26'34" |
| 6 | 05'06" | 00:31'40" |
| 7 | 05'05" | 00:36'45" |
| 8 | 05'03" | 00:41'48" |
| 9 | 05'03" | 00:46'51" |
| 10 | 05'04" | 00:51'55" |
| 10.5 | 04'57" | 00:54'16" |
留言 
展開計圈分析
