10.3 km | 01:22:04 | 07:58/km日期: 2020-02-25 20:05 - 總爬升: 259 m - 平均心率: 136 - 卡路里: 806 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 63%
Pace: 08'03" / 06'12" / 06'56" / 10'34" / 06'20" / 07'11" / 12'34" / 06'33" / 08'25" / 05'52" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'55" (+01'03") | 1000 / 3000 |
| 4 | | 10'34" (+04'42") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 07'10" (+01'18") | 1000 / 6000 |
| 7 | | 12'34" (+06'42") | 1000 / 7000 |
| 8 | | 06'33" (+00'41") | 1000 / 8000 |
| 9 | | 08'24" (+02'32") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 10'38" (+04'46") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
2月累積里程 : 108.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'12" | 00:14'15" |
| 3 | 06'56" | 00:21'11" |
| 4 | 10'34" | 00:31'45" |
| 5 | 06'20" | 00:38'05" |
| 6 | 07'11" | 00:45'16" |
| 7 | 12'34" | 00:57'50" |
| 8 | 06'33" | 01:04'23" |
| 9 | 08'25" | 01:12'48" |
| 10 | 05'52" | 01:18'40" |
| 10.3 | 10'38" | 01:21'50" |
展開計圈分析
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