21.3 km | 02:37:56 | 07:25/km日期: 2020-02-09 08:08 - 總爬升: 180 m - 平均心率: 158 - 卡路里: 1542 Cal - 平均步頻: 158
Pace: 06'08" / 06'07" / 06'21" / 06'32" / 06'36" / 07'55" / 06'35" / 06'41" / 06'33" / 06'17" / 06'45" / 10'44" / 07'07" / 07'30" / 07'07" / 08'18" / 08'43" / 10'20" / 06'50" / 07'08" / 08'54" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'01") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'36" (+00'30") | 1000 / 5000 |
| 6 | | 07'54" (+01'48") | 1000 / 6000 |
| 7 | | 06'34" (+00'28") | 1000 / 7000 |
| 8 | | 06'41" (+00'35") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'45" (+00'39") | 1000 / 11000 |
| 12 | | 10'44" (+04'38") | 1000 / 12000 |
| 13 | | 07'06" (+01'00") | 1000 / 13000 |
| 14 | | 07'30" (+01'24") | 1000 / 14000 |
| 15 | | 07'06" (+01'00") | 1000 / 15000 |
| 16 | | 08'17" (+02'11") | 1000 / 16000 |
| 17 | | 08'43" (+02'37") | 1000 / 17000 |
| 18 | | 10'19" (+04'13") | 1000 / 18000 |
| 19 | | 06'50" (+00'44") | 1000 / 19000 |
| 20 | | 07'07" (+01'01") | 1000 / 20000 |
| 21 | | 08'54" (+02'48") | 1000 / 21000 |
| 22 | | 10'05" (+03'59") | 273 / 21273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 59.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'21" | 00:18'36" |
| 4 | 06'32" | 00:25'08" |
| 5 | 06'36" | 00:31'44" |
| 6 | 07'55" | 00:39'39" |
| 7 | 06'35" | 00:46'14" |
| 8 | 06'41" | 00:52'55" |
| 9 | 06'33" | 00:59'28" |
| 10 | 06'17" | 01:05'45" |
| 11 | 06'45" | 01:12'30" |
| 12 | 10'44" | 01:23'14" |
| 13 | 07'07" | 01:30'21" |
| 14 | 07'30" | 01:37'51" |
| 15 | 07'07" | 01:44'58" |
| 16 | 08'18" | 01:53'16" |
| 17 | 08'43" | 02:01'59" |
| 18 | 10'20" | 02:12'19" |
| 19 | 06'50" | 02:19'09" |
| 20 | 07'08" | 02:26'17" |
| 21 | 08'54" | 02:35'11" |
| 21.3 | 10'03" | 02:37'56" |
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