67.5 km | 10:19:20 | 09:10/km日期: 2020-02-27 04:38 - 總爬升: 186 m - 平均心率: 128 - 卡路里: 4458 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80%
Pace: 09'01" / 08'51" / 09'41" / 08'56" / 09'26" / 09'49" / 07'58" / 09'05" / 10'08" / 07'11" / 06'21" / 06'16" / 06'18" / 06'18" / 11'45" / 09'03" / 07'38" / 07'30" / 08'28" / 07'43" / 07'39" / 08'19" / 08'31" / 10'14" / 36'15" / 06'57" / 07'06" / 07'01" / 07'05" / 06'56" / 10'20" / 07'07" / 07'05" / 08'22" / 22'59" / 08'42" / 07'32" / 08'50" / 08'52" / 13'39" / 08'27" / 06'43" / 07'28" / 07'09" / 06'49" / 07'52" / 22'43" / 06'48" / 06'29" / 06'35" / 06'50" / 30'58" / 09'54" / 06'56" / 06'19" / 07'09" / 07'39" / 06'23" / 09'42" / 06'23" / 06'09" / 07'59" / 08'40" / 08'06" / 08'54" / 07'04" / 07'11" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'53") | 1000 / 1000 |
| 2 | | 08'51" (+02'42") | 1000 / 2000 |
| 3 | | 09'40" (+03'31") | 1000 / 3000 |
| 4 | | 08'55" (+02'46") | 1000 / 4000 |
| 5 | | 09'25" (+03'16") | 1000 / 5000 |
| 6 | | 09'48" (+03'39") | 1000 / 6000 |
| 7 | | 07'58" (+01'49") | 1000 / 7000 |
| 8 | | 09'04" (+02'55") | 1000 / 8000 |
| 9 | | 10'08" (+03'59") | 1000 / 9000 |
| 10 | | 07'11" (+01'02") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 06'16" (+00'07") | 1000 / 12000 |
| 13 | | 06'18" (+00'09") | 1000 / 13000 |
| 14 | | 06'17" (+00'08") | 1000 / 14000 |
| 15 | | 11'45" (+05'36") | 1000 / 15000 |
| 16 | | 09'02" (+02'53") | 1000 / 16000 |
| 17 | | 07'38" (+01'29") | 1000 / 17000 |
| 18 | | 07'29" (+01'20") | 1000 / 18000 |
| 19 | | 08'27" (+02'18") | 1000 / 19000 |
| 20 | | 07'43" (+01'34") | 1000 / 20000 |
| 21 | | 07'38" (+01'29") | 1000 / 21000 |
| 22 | | 08'19" (+02'10") | 1000 / 22000 |
| 23 | | 08'30" (+02'21") | 1000 / 23000 |
| 24 | | 10'14" (+04'05") | 1000 / 24000 |
| 25 | | 36'14" (+30'05") | 1000 / 25000 |
| 26 | | 06'57" (+00'48") | 1000 / 26000 |
| 27 | | 07'05" (+00'56") | 1000 / 27000 |
| 28 | | 07'01" (+00'52") | 1000 / 28000 |
| 29 | | 07'04" (+00'55") | 1000 / 29000 |
| 30 | | 06'56" (+00'47") | 1000 / 30000 |
| 31 | | 10'19" (+04'10") | 1000 / 31000 |
| 32 | | 07'06" (+00'57") | 1000 / 32000 |
| 33 | | 07'05" (+00'56") | 1000 / 33000 |
| 34 | | 08'22" (+02'13") | 1000 / 34000 |
| 35 | | 22'58" (+16'49") | 1000 / 35000 |
| 36 | | 08'42" (+02'33") | 1000 / 36000 |
| 37 | | 07'31" (+01'22") | 1000 / 37000 |
| 38 | | 08'49" (+02'40") | 1000 / 38000 |
| 39 | | 08'51" (+02'42") | 1000 / 39000 |
| 40 | | 13'38" (+07'29") | 1000 / 40000 |
| 41 | | 08'27" (+02'18") | 1000 / 41000 |
| 42 | | 06'42" (+00'33") | 1000 / 42000 |
| 43 | | 07'28" (+01'19") | 1000 / 43000 |
| 44 | | 07'08" (+00'59") | 1000 / 44000 |
| 45 | | 06'49" (+00'40") | 1000 / 45000 |
| 46 | | 07'51" (+01'42") | 1000 / 46000 |
| 47 | | 22'43" (+16'34") | 1000 / 47000 |
| 48 | | 06'47" (+00'38") | 1000 / 48000 |
| 49 | | 06'28" (+00'19") | 1000 / 49000 |
| 50 | | 06'35" (+00'26") | 1000 / 50000 |
| 51 | | 06'50" (+00'41") | 1000 / 51000 |
| 52 | | 30'57" (+24'48") | 1000 / 52000 |
| 53 | | 09'53" (+03'44") | 1000 / 53000 |
| 54 | | 06'56" (+00'47") | 1000 / 54000 |
| 55 | | 06'18" (+00'09") | 1000 / 55000 |
| 56 | | 07'09" (+01'00") | 1000 / 56000 |
| 57 | | 07'38" (+01'29") | 1000 / 57000 |
| 58 | | 06'23" (+00'14") | 1000 / 58000 |
| 59 | | 09'41" (+03'32") | 1000 / 59000 |
| 60 | | 06'22" (+00'13") | 1000 / 60000 |
| 61 | | 06'09" | 1000 / 61000 |
| 62 | | 07'59" (+01'50") | 1000 / 62000 |
| 63 | | 08'39" (+02'30") | 1000 / 63000 |
| 64 | | 08'05" (+01'56") | 1000 / 64000 |
| 65 | | 08'54" (+02'45") | 1000 / 65000 |
| 66 | | 07'04" (+00'55") | 1000 / 66000 |
| 67 | | 07'10" (+01'01") | 1000 / 67000 |
| 68 | | 06'43" (+00'34") | 459 / 67459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 1059.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'51" | 00:17'52" |
| 3 | 09'41" | 00:27'33" |
| 4 | 08'56" | 00:36'29" |
| 5 | 09'26" | 00:45'55" |
| 6 | 09'49" | 00:55'44" |
| 7 | 07'58" | 01:03'42" |
| 8 | 09'05" | 01:12'47" |
| 9 | 10'08" | 01:22'55" |
| 10 | 07'11" | 01:30'06" |
| 11 | 06'21" | 01:36'27" |
| 12 | 06'16" | 01:42'43" |
| 13 | 06'18" | 01:49'01" |
| 14 | 06'18" | 01:55'19" |
| 15 | 11'45" | 02:07'04" |
| 16 | 09'03" | 02:16'07" |
| 17 | 07'38" | 02:23'45" |
| 18 | 07'30" | 02:31'15" |
| 19 | 08'28" | 02:39'43" |
| 20 | 07'43" | 02:47'26" |
| 21 | 07'39" | 02:55'05" |
| 22 | 08'19" | 03:03'24" |
| 23 | 08'31" | 03:11'55" |
| 24 | 10'14" | 03:22'09" |
| 25 | 36'15" | 03:58'24" |
| 26 | 06'57" | 04:05'21" |
| 27 | 07'06" | 04:12'27" |
| 28 | 07'01" | 04:19'28" |
| 29 | 07'05" | 04:26'33" |
| 30 | 06'56" | 04:33'29" |
| 31 | 10'20" | 04:43'49" |
| 32 | 07'07" | 04:50'56" |
| 33 | 07'05" | 04:58'01" |
| 34 | 08'22" | 05:06'23" |
| 35 | 22'59" | 05:29'22" |
| 36 | 08'42" | 05:38'04" |
| 37 | 07'32" | 05:45'36" |
| 38 | 08'50" | 05:54'26" |
| 39 | 08'52" | 06:03'18" |
| 40 | 13'39" | 06:16'57" |
| 41 | 08'27" | 06:25'24" |
| 42 | 06'43" | 06:32'07" |
| 43 | 07'28" | 06:39'35" |
| 44 | 07'09" | 06:46'44" |
| 45 | 06'49" | 06:53'33" |
| 46 | 07'52" | 07:01'25" |
| 47 | 22'43" | 07:24'08" |
| 48 | 06'48" | 07:30'56" |
| 49 | 06'29" | 07:37'25" |
| 50 | 06'35" | 07:44'00" |
| 51 | 06'50" | 07:50'50" |
| 52 | 30'58" | 08:21'48" |
| 53 | 09'54" | 08:31'42" |
| 54 | 06'56" | 08:38'38" |
| 55 | 06'19" | 08:44'57" |
| 56 | 07'09" | 08:52'06" |
| 57 | 07'39" | 08:59'45" |
| 58 | 06'23" | 09:06'08" |
| 59 | 09'42" | 09:15'50" |
| 60 | 06'23" | 09:22'13" |
| 61 | 06'09" | 09:28'22" |
| 62 | 07'59" | 09:36'21" |
| 63 | 08'40" | 09:45'01" |
| 64 | 08'06" | 09:53'07" |
| 65 | 08'54" | 10:02'01" |
| 66 | 07'04" | 10:09'05" |
| 67 | 07'11" | 10:16'16" |
| 67.5 | 06'44" | 10:19'22" |
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