18.6 km | 02:52:35 | 09:18/km日期: 2020-02-28 06:17 - 總爬升: 317 m - 平均心率: 162 - 卡路里: 1182 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 07'40" / 07'34" / 06'22" / 05'49" / 12'19" / 06'27" / 06'11" / 17'45" / 08'09" / 15'39" / 17'25" / 08'13" / 05'51" / 07'44" / 05'34" / 08'47" / 15'46" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'06") | 1000 / 1000 |
| 2 | | 07'35" (+02'02") | 1000 / 2000 |
| 3 | | 06'21" (+00'48") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 12'19" (+06'46") | 1000 / 5000 |
| 6 | | 06'27" (+00'54") | 1000 / 6000 |
| 7 | | 06'10" (+00'37") | 1000 / 7000 |
| 8 | | 17'45" (+12'12") | 1000 / 8000 |
| 9 | | 08'09" (+02'36") | 1000 / 9000 |
| 10 | | 15'39" (+10'06") | 1000 / 10000 |
| 11 | | 17'24" (+11'51") | 1000 / 11000 |
| 12 | | 08'13" (+02'40") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 07'44" (+02'11") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 08'47" (+03'14") | 1000 / 16000 |
| 17 | | 15'45" (+10'12") | 1000 / 17000 |
| 18 | | 05'57" (+00'24") | 1000 / 18000 |
| 19 | | 06'04" (+00'31") | 556 / 18556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 191.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'34" | 00:15'14" |
| 3 | 06'22" | 00:21'36" |
| 4 | 05'49" | 00:27'25" |
| 5 | 12'19" | 00:39'44" |
| 6 | 06'27" | 00:46'11" |
| 7 | 06'11" | 00:52'22" |
| 8 | 17'45" | 01:10'07" |
| 9 | 08'09" | 01:18'16" |
| 10 | 15'39" | 01:33'55" |
| 11 | 17'25" | 01:51'20" |
| 12 | 08'13" | 01:59'33" |
| 13 | 05'51" | 02:05'24" |
| 14 | 07'44" | 02:13'08" |
| 15 | 05'34" | 02:18'42" |
| 16 | 08'47" | 02:27'29" |
| 17 | 15'46" | 02:43'15" |
| 18 | 05'58" | 02:49'13" |
| 18.6 | 06'03" | 02:52'35" |
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