18.0 km | 03:01:33 | 10:04/km日期: 2020-02-28 06:17 - 總爬升: 393 m - 地點: 大湖山林 - 天氣: 熱 - 平均心率: 152 - 卡路里: 1597 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 80%
Pace: 08'11" / 07'10" / 06'43" / 07'37" / 10'44" / 07'38" / 14'11" / 15'43" / 13'48" / 19'26" / 09'04" / 06'18" / 08'44" / 07'12" / 08'50" / 14'00" / 08'53" / 07'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'51") | 1000 / 1000 |
| 2 | | 07'10" (+00'52") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 07'38" (+01'20") | 1000 / 4000 |
| 5 | | 10'43" (+04'25") | 1000 / 5000 |
| 6 | | 07'37" (+01'19") | 1000 / 6000 |
| 7 | | 14'11" (+07'53") | 1000 / 7000 |
| 8 | | 15'42" (+09'24") | 1000 / 8000 |
| 9 | | 13'48" (+07'30") | 1000 / 9000 |
| 10 | | 19'25" (+13'07") | 1000 / 10000 |
| 11 | | 09'03" (+02'45") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 08'44" (+02'26") | 1000 / 13000 |
| 14 | | 07'11" (+00'53") | 1000 / 14000 |
| 15 | | 08'49" (+02'31") | 1000 / 15000 |
| 16 | | 14'00" (+07'42") | 1000 / 16000 |
| 17 | | 08'53" (+02'35") | 1000 / 17000 |
| 18 | | 07'18" (+01'00") | 1000 / 18000 |
| 19 | | 06'31" (+00'13") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
61.34 km 
母子鱷魚 氣墊拖鞋 累積 :
2494.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'10" | 00:15'21" |
| 3 | 06'43" | 00:22'04" |
| 4 | 07'37" | 00:29'41" |
| 5 | 10'44" | 00:40'25" |
| 6 | 07'38" | 00:48'03" |
| 7 | 14'11" | 01:02'14" |
| 8 | 15'43" | 01:17'57" |
| 9 | 13'48" | 01:31'45" |
| 10 | 19'26" | 01:51'11" |
| 11 | 09'04" | 02:00'15" |
| 12 | 06'18" | 02:06'33" |
| 13 | 08'44" | 02:15'17" |
| 14 | 07'12" | 02:22'29" |
| 15 | 08'50" | 02:31'19" |
| 16 | 14'00" | 02:45'19" |
| 17 | 08'53" | 02:54'12" |
| 18 | 07'20" | 03:01'32" |
| 18.0 | 05'38" | 03:01'35" |
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