7.8 km | 01:10:04 | 09:00/km日期: 2020-02-28 07:07 - 卡路里: 368 Cal - 平均步頻: 164
Pace: 08'01" / 07'58" / 09'00" / 14'48" / 08'19" / 08'21" / 07'42" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" | 1609 / 1609 |
2 | | 08'42" (+00'45") | 1609 / 3218 |
3 | | 12'19" (+04'22") | 1609 / 4828 |
4 | | 08'12" (+00'15") | 1609 / 6437 |
5 | | 07'36" | 1343 / 7780 |
2月累積里程 : 65.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'58" | 00:15'59" |
3 | 09'00" | 00:24'59" |
4 | 14'48" | 00:39'47" |
5 | 08'19" | 00:48'06" |
6 | 08'21" | 00:56'27" |
7 | 07'42" | 01:04'09" |
7.8 | 07'35" | 01:10'05" |