26.0 km | 03:04:41 | 07:05/km日期: 2020-02-22 08:41 - 總爬升: 304 m - 地點: 青衣、北橋、荃灣西鐵站、青公、大欖轉車站(回程) - 天氣: 清涼，但猛烈陽光 - 平均心率: 149 - 卡路里: 1885 Cal - 平均步頻: 168
Pace: 05'14" / 13'20" / 16'05" / 05'50" / 06'51" / 05'46" / 07'02" / 05'36" / 05'50" / 06'06" / 10'50" / 12'23" / 08'07" / 05'28" / 05'38" / 05'31" / 05'45" / 08'48" / 11'14" / 05'32" / 05'29" / 07'59" / 05'27" / 21'59" / 10'26" / 07'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 08'37" (+03'25") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 06'50" (+01'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 07'01" (+01'49") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'38") | 1000 / 9000 |
| 10 | | 06'06" (+00'54") | 1000 / 10000 |
| 11 | | 10'49" (+05'37") | 1000 / 11000 |
| 12 | | 12'23" (+07'11") | 1000 / 12000 |
| 13 | | 08'06" (+02'54") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'25") | 1000 / 15000 |
| 16 | | 05'31" (+00'19") | 1000 / 16000 |
| 17 | | 05'44" (+00'32") | 1000 / 17000 |
| 18 | | 08'47" (+03'35") | 1000 / 18000 |
| 19 | | 11'13" (+06'01") | 1000 / 19000 |
| 20 | | 05'31" (+00'19") | 1000 / 20000 |
| 21 | | 05'29" (+00'17") | 1000 / 21000 |
| 22 | | 07'58" (+02'46") | 1000 / 22000 |
| 23 | | 05'26" (+00'14") | 1000 / 23000 |
| 24 | | 05'59" (+00'47") | 1000 / 24000 |
| 25 | | 10'25" (+05'13") | 1000 / 25000 |
| 26 | | 07'16" (+02'04") | 1000 / 26000 |
| 27 | | 07'12" (+02'00") | 19 / 26019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
94.36 km 
adidas solar boost 累積 :
694.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 13'20" | 00:18'34" |
| 3 | 16'05" | 00:34'39" |
| 4 | 05'50" | 00:40'29" |
| 5 | 06'51" | 00:47'20" |
| 6 | 05'46" | 00:53'06" |
| 7 | 07'02" | 01:00'08" |
| 8 | 05'36" | 01:05'44" |
| 9 | 05'50" | 01:11'34" |
| 10 | 06'06" | 01:17'40" |
| 11 | 10'50" | 01:28'30" |
| 12 | 12'23" | 01:40'53" |
| 13 | 08'07" | 01:49'00" |
| 14 | 05'28" | 01:54'28" |
| 15 | 05'38" | 02:00'06" |
| 16 | 05'31" | 02:05'37" |
| 17 | 05'45" | 02:11'22" |
| 18 | 08'48" | 02:20'10" |
| 19 | 11'14" | 02:31'24" |
| 20 | 05'32" | 02:36'56" |
| 21 | 05'29" | 02:42'25" |
| 22 | 07'59" | 02:50'24" |
| 23 | 05'27" | 02:55'51" |
| 24 | 21'59" | 03:17'50" |
| 25 | 10'26" | 03:28'16" |
| 26 | 07'17" | 03:35'33" |
| 26.0 | 06'43" | 03:35'41" |
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