69.1 km | 10:03:11 | 08:43/km日期: 2020-02-28 05:28 - 平均心率: 118 - 卡路里: 4114 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83%
Pace: 08'04" / 07'24" / 07'04" / 06'59" / 06'55" / 07'04" / 07'02" / 08'06" / 06'23" / 06'14" / 10'59" / 07'18" / 06'58" / 07'18" / 06'46" / 06'56" / 07'45" / 06'40" / 07'05" / 12'44" / 06'39" / 19'02" / 10'01" / 08'59" / 07'28" / 06'55" / 10'11" / 14'22" / 37'12" / 09'22" / 06'31" / 07'08" / 07'37" / 09'06" / 09'14" / 06'11" / 06'40" / 06'21" / 06'58" / 09'27" / 06'16" / 06'38" / 06'23" / 06'43" / 06'12" / 20'39" / 06'24" / 06'20" / 07'59" / 07'03" / 06'16" / 07'44" / 06'05" / 06'05" / 05'59" / 06'25" / 30'34" / 09'42" / 06'48" / 07'58" / 06'39" / 06'59" / 07'45" / 06'32" / 14'32" / 08'36" / 06'38" / 06'34" / 06'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'07") | 1000 / 1000 |
| 2 | | 07'23" (+01'25") | 1000 / 2000 |
| 3 | | 07'04" (+01'06") | 1000 / 3000 |
| 4 | | 06'58" (+01'00") | 1000 / 4000 |
| 5 | | 06'55" (+00'57") | 1000 / 5000 |
| 6 | | 07'03" (+01'05") | 1000 / 6000 |
| 7 | | 07'01" (+01'03") | 1000 / 7000 |
| 8 | | 08'06" (+02'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 10'58" (+05'00") | 1000 / 11000 |
| 12 | | 07'18" (+01'20") | 1000 / 12000 |
| 13 | | 06'57" (+00'59") | 1000 / 13000 |
| 14 | | 07'18" (+01'20") | 1000 / 14000 |
| 15 | | 06'46" (+00'48") | 1000 / 15000 |
| 16 | | 06'55" (+00'57") | 1000 / 16000 |
| 17 | | 07'44" (+01'46") | 1000 / 17000 |
| 18 | | 06'40" (+00'42") | 1000 / 18000 |
| 19 | | 07'04" (+01'06") | 1000 / 19000 |
| 20 | | 12'44" (+06'46") | 1000 / 20000 |
| 21 | | 06'38" (+00'40") | 1000 / 21000 |
| 22 | | 19'01" (+13'03") | 1000 / 22000 |
| 23 | | 10'01" (+04'03") | 1000 / 23000 |
| 24 | | 08'59" (+03'01") | 1000 / 24000 |
| 25 | | 07'27" (+01'29") | 1000 / 25000 |
| 26 | | 06'55" (+00'57") | 1000 / 26000 |
| 27 | | 10'10" (+04'12") | 1000 / 27000 |
| 28 | | 14'22" (+08'24") | 1000 / 28000 |
| 29 | | 37'12" (+31'14") | 1000 / 29000 |
| 30 | | 09'21" (+03'23") | 1000 / 30000 |
| 31 | | 06'31" (+00'33") | 1000 / 31000 |
| 32 | | 07'08" (+01'10") | 1000 / 32000 |
| 33 | | 07'36" (+01'38") | 1000 / 33000 |
| 34 | | 09'06" (+03'08") | 1000 / 34000 |
| 35 | | 09'13" (+03'15") | 1000 / 35000 |
| 36 | | 06'11" (+00'13") | 1000 / 36000 |
| 37 | | 06'39" (+00'41") | 1000 / 37000 |
| 38 | | 06'21" (+00'23") | 1000 / 38000 |
| 39 | | 06'57" (+00'59") | 1000 / 39000 |
| 40 | | 09'26" (+03'28") | 1000 / 40000 |
| 41 | | 06'15" (+00'17") | 1000 / 41000 |
| 42 | | 06'38" (+00'40") | 1000 / 42000 |
| 43 | | 06'23" (+00'25") | 1000 / 43000 |
| 44 | | 06'42" (+00'44") | 1000 / 44000 |
| 45 | | 06'12" (+00'14") | 1000 / 45000 |
| 46 | | 20'38" (+14'40") | 1000 / 46000 |
| 47 | | 06'23" (+00'25") | 1000 / 47000 |
| 48 | | 06'20" (+00'22") | 1000 / 48000 |
| 49 | | 07'58" (+02'00") | 1000 / 49000 |
| 50 | | 07'03" (+01'05") | 1000 / 50000 |
| 51 | | 06'15" (+00'17") | 1000 / 51000 |
| 52 | | 07'44" (+01'46") | 1000 / 52000 |
| 53 | | 06'04" (+00'06") | 1000 / 53000 |
| 54 | | 06'04" (+00'06") | 1000 / 54000 |
| 55 | | 05'58" | 1000 / 55000 |
| 56 | | 06'25" (+00'27") | 1000 / 56000 |
| 57 | | 30'34" (+24'36") | 1000 / 57000 |
| 58 | | 09'41" (+03'43") | 1000 / 58000 |
| 59 | | 06'47" (+00'49") | 1000 / 59000 |
| 60 | | 07'57" (+01'59") | 1000 / 60000 |
| 61 | | 06'39" (+00'41") | 1000 / 61000 |
| 62 | | 06'58" (+01'00") | 1000 / 62000 |
| 63 | | 07'44" (+01'46") | 1000 / 63000 |
| 64 | | 06'32" (+00'34") | 1000 / 64000 |
| 65 | | 14'32" (+08'34") | 1000 / 65000 |
| 66 | | 08'35" (+02'37") | 1000 / 66000 |
| 67 | | 06'38" (+00'40") | 1000 / 67000 |
| 68 | | 06'34" (+00'36") | 1000 / 68000 |
| 69 | | 06'52" (+00'54") | 1000 / 69000 |
| 70 | | 06'00" (+00'02") | 117 / 69117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 1059.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'24" | 00:15'28" |
| 3 | 07'04" | 00:22'32" |
| 4 | 06'59" | 00:29'31" |
| 5 | 06'55" | 00:36'26" |
| 6 | 07'04" | 00:43'30" |
| 7 | 07'02" | 00:50'32" |
| 8 | 08'06" | 00:58'38" |
| 9 | 06'23" | 01:05'01" |
| 10 | 06'14" | 01:11'15" |
| 11 | 10'59" | 01:22'14" |
| 12 | 07'18" | 01:29'32" |
| 13 | 06'58" | 01:36'30" |
| 14 | 07'18" | 01:43'48" |
| 15 | 06'46" | 01:50'34" |
| 16 | 06'56" | 01:57'30" |
| 17 | 07'45" | 02:05'15" |
| 18 | 06'40" | 02:11'55" |
| 19 | 07'05" | 02:19'00" |
| 20 | 12'44" | 02:31'44" |
| 21 | 06'39" | 02:38'23" |
| 22 | 19'02" | 02:57'25" |
| 23 | 10'01" | 03:07'26" |
| 24 | 08'59" | 03:16'25" |
| 25 | 07'28" | 03:23'53" |
| 26 | 06'55" | 03:30'48" |
| 27 | 10'11" | 03:40'59" |
| 28 | 14'22" | 03:55'21" |
| 29 | 37'12" | 04:32'33" |
| 30 | 09'22" | 04:41'55" |
| 31 | 06'31" | 04:48'26" |
| 32 | 07'08" | 04:55'34" |
| 33 | 07'37" | 05:03'11" |
| 34 | 09'06" | 05:12'17" |
| 35 | 09'14" | 05:21'31" |
| 36 | 06'11" | 05:27'42" |
| 37 | 06'40" | 05:34'22" |
| 38 | 06'21" | 05:40'43" |
| 39 | 06'58" | 05:47'41" |
| 40 | 09'27" | 05:57'08" |
| 41 | 06'16" | 06:03'24" |
| 42 | 06'38" | 06:10'02" |
| 43 | 06'23" | 06:16'25" |
| 44 | 06'43" | 06:23'08" |
| 45 | 06'12" | 06:29'20" |
| 46 | 20'39" | 06:49'59" |
| 47 | 06'24" | 06:56'23" |
| 48 | 06'20" | 07:02'43" |
| 49 | 07'59" | 07:10'42" |
| 50 | 07'03" | 07:17'45" |
| 51 | 06'16" | 07:24'01" |
| 52 | 07'44" | 07:31'45" |
| 53 | 06'05" | 07:37'50" |
| 54 | 06'05" | 07:43'55" |
| 55 | 05'59" | 07:49'54" |
| 56 | 06'25" | 07:56'19" |
| 57 | 30'34" | 08:26'53" |
| 58 | 09'42" | 08:36'35" |
| 59 | 06'48" | 08:43'23" |
| 60 | 07'58" | 08:51'21" |
| 61 | 06'39" | 08:58'00" |
| 62 | 06'59" | 09:04'59" |
| 63 | 07'45" | 09:12'44" |
| 64 | 06'32" | 09:19'16" |
| 65 | 14'32" | 09:33'48" |
| 66 | 08'36" | 09:42'24" |
| 67 | 06'38" | 09:49'02" |
| 68 | 06'34" | 09:55'36" |
| 69 | 06'53" | 10:02'29" |
| 69.1 | 05'58" | 10:03'11" |
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