12.1 km | 01:13:33 | 06:05/km日期: 2020-02-29 06:53 - 總爬升: 108 m - 地點: 新竹縣體育場 - 平均心率: 132 - 卡路里: 543 Cal - 總步數: 13014 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 85%
Pace: 06'11" / 05'49" / 06'13" / 05'56" / 06'03" / 06'00" / 06'09" / 06'00" / 06'01" / 05'57" / 05'56" / 05'54" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'17") | 1001 / 1001 | 174 / 92 |
| 2 | | 06'01" (+00'06") | 1002 / 2004 | 215 / 77 |
| 3 | | 06'12" (+00'17") | 1000 / 3004 | 189 / 84 |
| 4 | | 06'04" (+00'09") | 1001 / 4006 | 172 / 95 |
| 5 | | 06'06" (+00'11") | 1002 / 5008 | 169 / 96 |
| 6 | | 06'03" (+00'08") | 1001 / 6010 | 168 / 97 |
| 7 | | 06'09" (+00'14") | 1002 / 7012 | 169 / 95 |
| 8 | | 06'06" (+00'11") | 1000 / 8013 | 171 / 95 |
| 9 | | 06'03" (+00'08") | 1001 / 9014 | 175 / 93 |
| 10 | | 06'02" (+00'07") | 1000 / 10015 | 174 / 94 |
| 11 | | 05'55" | 1001 / 11017 | 169 / 99 |
| 12 | | 06'04" (+00'09") | 1002 / 12020 | 170 / 96 |
| 13 | | 06'12" (+00'17") | 64 / 12084 | 205 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
333.56 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1775.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 06'13" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 06'03" | 00:30'12" |
| 6 | 06'00" | 00:36'12" |
| 7 | 06'09" | 00:42'21" |
| 8 | 06'00" | 00:48'21" |
| 9 | 06'01" | 00:54'22" |
| 10 | 05'57" | 01:00'19" |
| 11 | 05'56" | 01:06'15" |
| 12 | 05'54" | 01:12'09" |
| 12.1 | 16'24" | 01:13'33" |
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