17.6 km | 01:47:08 | 06:04/km日期: 2020-03-01 06:04 - 總爬升: 155 m - 平均心率: 142 - 卡路里: 835 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 96%
Pace: 05'54" / 05'56" / 05'54" / 05'57" / 05'46" / 05'39" / 05'44" / 10'23" / 05'40" / 05'32" / 05'29" / 05'25" / 07'13" / 06'26" / 05'36" / 05'26" / 05'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 10'22" (+04'58") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 07'12" (+01'48") | 1000 / 13000 |
| 14 | | 06'26" (+01'02") | 1000 / 14000 |
| 15 | | 05'35" (+00'11") | 1000 / 15000 |
| 16 | | 05'26" (+00'02") | 1000 / 16000 |
| 17 | | 05'44" (+00'20") | 1000 / 17000 |
| 18 | | 05'14" | 647 / 17647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 278.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 5 | 05'46" | 00:29'27" |
| 6 | 05'39" | 00:35'06" |
| 7 | 05'44" | 00:40'50" |
| 8 | 10'23" | 00:51'13" |
| 9 | 05'40" | 00:56'53" |
| 10 | 05'32" | 01:02'25" |
| 11 | 05'29" | 01:07'54" |
| 12 | 05'25" | 01:13'19" |
| 13 | 07'13" | 01:20'32" |
| 14 | 06'26" | 01:26'58" |
| 15 | 05'36" | 01:32'34" |
| 16 | 05'26" | 01:38'00" |
| 17 | 05'45" | 01:43'45" |
| 17.6 | 05'14" | 01:47'09" |
留言 
展開計圈分析
