12.0 km | 03:14:03 | 16:09/km日期: 2019-11-03 07:05 - 平均心率: 136 - 卡路里: 686 Cal - 平均步頻: 136
Pace: 05'39" / 09'57" / 13'36" / 10'40" / 11'00" / 12'55" / 11'02" / 48'53" / 15'11" / 14'25" / 10'13" / 26'00" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+00'09") | 1000 / 1000 |
| 2 | | 09'56" | 1000 / 2000 |
| 3 | | 13'36" (+03'40") | 1000 / 3000 |
| 4 | | 10'39" (+00'43") | 1000 / 4000 |
| 5 | | 11'00" (+01'04") | 1000 / 5000 |
| 6 | | 12'55" (+02'59") | 1000 / 6000 |
| 7 | | 11'01" (+01'05") | 1000 / 7000 |
| 8 | | 48'53" (+38'57") | 1000 / 8000 |
| 9 | | 15'11" (+05'15") | 1000 / 9000 |
| 10 | | 14'25" (+04'29") | 1000 / 10000 |
| 11 | | 10'12" (+00'16") | 1000 / 11000 |
| 12 | | 26'00" (+16'04") | 1000 / 12000 |
| 13 | | 26'11" (+16'15") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 15.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 09'57" | 00:15'36" |
| 3 | 13'36" | 00:29'12" |
| 4 | 10'40" | 00:39'52" |
| 5 | 11'00" | 00:50'52" |
| 6 | 12'55" | 01:03'47" |
| 7 | 11'02" | 01:14'49" |
| 8 | 48'53" | 02:03'42" |
| 9 | 15'11" | 02:18'53" |
| 10 | 14'25" | 02:33'18" |
| 11 | 10'13" | 02:43'31" |
| 12 | 26'00" | 03:09'31" |
| 12.0 | 39'22" | 03:09'40" |
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