18.2 km | 01:37:30 | 05:21/km日期: 2020-03-01 06:13 - 平均心率: 147 - 卡路里: 1050 Cal - 平均步頻: 186
Pace: 05'56" / 05'37" / 05'34" / 05'08" / 05'13" / 05'20" / 07'53" / 05'20" / 05'20" / 05'09" / 05'15" / 05'10" / 11'54" / 05'32" / 05'21" / 05'28" / 05'15" / 05'11" / 27'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'47") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'25" (+00'17") | 462 / 15462 |
| 17 | | 05'21" (+00'13") | 1000 / 16462 |
| 18 | | 05'15" (+00'07") | 1000 / 17462 |
| 19 | | 05'13" (+00'05") | 715 / 18178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 211.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'08" | 00:22'15" |
| 5 | 05'13" | 00:27'28" |
| 6 | 05'20" | 00:32'48" |
| 7 | 07'53" | 00:40'41" |
| 8 | 05'20" | 00:46'01" |
| 9 | 05'20" | 00:51'21" |
| 10 | 05'09" | 00:56'30" |
| 11 | 05'15" | 01:01'45" |
| 12 | 05'10" | 01:06'55" |
| 13 | 11'54" | 01:18'49" |
| 14 | 05'32" | 01:24'21" |
| 15 | 05'21" | 01:29'42" |
| 16 | 05'28" | 01:35'10" |
| 17 | 05'15" | 01:40'25" |
| 18 | 05'11" | 01:45'36" |
| 18.2 | 27'13" | 01:50'27" |
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