23.0 km | 02:45:23 | 07:11/km日期: 2020-02-29 05:50 - 平均心率: 141 - 卡路里: 1146 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92%
Pace: 06'42" / 07'01" / 10'11" / 06'37" / 06'37" / 08'51" / 06'32" / 24'06" / 06'24" / 09'02" / 06'34" / 06'25" / 06'35" / 06'42" / 06'58" / 07'03" / 28'32" / 06'31" / 06'58" / 06'47" / 07'59" / 09'23" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'17") | 1000 / 1000 |
2 | | 07'00" (+00'36") | 1000 / 2000 |
3 | | 07'16" (+00'52") | 1000 / 3000 |
4 | | 06'36" (+00'12") | 1000 / 4000 |
5 | | 06'35" (+00'11") | 1000 / 5000 |
6 | | 06'30" (+00'06") | 1000 / 6000 |
7 | | 06'31" (+00'07") | 1000 / 7000 |
8 | | 06'39" (+00'15") | 1000 / 8000 |
9 | | 06'24" | 1000 / 9000 |
10 | | 07'15" (+00'51") | 1000 / 10000 |
11 | | 06'33" (+00'09") | 1000 / 11000 |
12 | | 06'25" (+00'01") | 1000 / 12000 |
13 | | 06'32" (+00'08") | 1000 / 13000 |
14 | | 06'44" (+00'20") | 1000 / 14000 |
15 | | 06'57" (+00'33") | 1000 / 15000 |
16 | | 07'03" (+00'39") | 1000 / 16000 |
17 | | 08'15" (+01'51") | 1000 / 17000 |
18 | | 06'31" (+00'07") | 1000 / 18000 |
19 | | 06'57" (+00'33") | 1000 / 19000 |
20 | | 06'47" (+00'23") | 1000 / 20000 |
21 | | 07'58" (+01'34") | 1000 / 21000 |
22 | | 09'23" (+02'59") | 1000 / 22000 |
23 | | 11'40" (+05'16") | 998 / 22998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 52.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'01" | 00:13'43" |
3 | 10'11" | 00:23'54" |
4 | 06'37" | 00:30'31" |
5 | 06'37" | 00:37'08" |
6 | 08'51" | 00:45'59" |
7 | 06'32" | 00:52'31" |
8 | 24'06" | 01:16'37" |
9 | 06'24" | 01:23'01" |
10 | 09'02" | 01:32'03" |
11 | 06'34" | 01:38'37" |
12 | 06'25" | 01:45'02" |
13 | 06'35" | 01:51'37" |
14 | 06'42" | 01:58'19" |
15 | 06'58" | 02:05'17" |
16 | 07'03" | 02:12'20" |
17 | 28'32" | 02:40'52" |
18 | 06'31" | 02:47'23" |
19 | 06'58" | 02:54'21" |
20 | 06'47" | 03:01'08" |
21 | 07'59" | 03:09'07" |
22 | 09'23" | 03:18'30" |
23.0 | 11'48" | 03:30'18" |