11.2 km | 01:04:22 | 05:44/km日期: 2020-03-02 22:14 - 平均心率: 139 - 卡路里: 630 Cal - 平均步頻: 158
Pace: 05'43" / 05'55" / 05'50" / 06'03" / 05'47" / 05'29" / 05'43" / 05'51" / 05'44" / 05'37" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'35") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
80.71 km 
hoka one one clifton 5 累積 :
1439.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 05'50" | 00:17'28" |
| 4 | 06'03" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 05'29" | 00:34'47" |
| 7 | 05'43" | 00:40'30" |
| 8 | 05'51" | 00:46'21" |
| 9 | 05'44" | 00:52'05" |
| 10 | 05'37" | 00:57'42" |
| 11 | 05'40" | 01:03'22" |
| 11.2 | 04'59" | 01:04'22" |
展開計圈分析
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