42.6 km | 06:35:42 | 09:17/km日期: 2014-07-12 15:58 - 卡路里: 2300 Cal - 溫度: 34°C - 濕度: 60%
Pace: 15'35" / 07'39" / 09'42" / 12'19" / 07'20" / 07'59" / 08'50" / 11'30" / 11'11" / 07'20" / 08'39" / 07'10" / 08'11" / 10'40" / 07'30" / 07'50" / 10'11" / 08'08" / 08'11" / 08'39" / 08'11" / 11'30" / 09'49" / 07'41" / 07'29" / 11'01" / 09'03" / 09'07" / 08'40" / 09'30" / 08'30" / 08'42" / 09'50" / 09'08" / 10'40" / 08'39" / 09'11" / 09'40" / 10'01" / 10'31" / 10'09" / 08'18" / 09'40" /
7月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 07'39" | 00:23'14" |
| 3 | 09'42" | 00:32'56" |
| 4 | 12'19" | 00:45'15" |
| 5 | 07'20" | 00:52'35" |
| 6 | 07'59" | 01:00'34" |
| 7 | 08'50" | 01:09'24" |
| 8 | 11'30" | 01:20'54" |
| 9 | 11'11" | 01:32'05" |
| 10 | 07'20" | 01:39'25" |
| 11 | 08'39" | 01:48'04" |
| 12 | 07'10" | 01:55'14" |
| 13 | 08'11" | 02:03'25" |
| 14 | 10'40" | 02:14'05" |
| 15 | 07'30" | 02:21'35" |
| 16 | 07'50" | 02:29'25" |
| 17 | 10'11" | 02:39'36" |
| 18 | 08'08" | 02:47'44" |
| 19 | 08'11" | 02:55'55" |
| 20 | 08'39" | 03:04'34" |
| 21 | 08'11" | 03:12'45" |
| 22 | 11'30" | 03:24'15" |
| 23 | 09'49" | 03:34'04" |
| 24 | 07'41" | 03:41'45" |
| 25 | 07'29" | 03:49'14" |
| 26 | 11'01" | 04:00'15" |
| 27 | 09'03" | 04:09'18" |
| 28 | 09'07" | 04:18'25" |
| 29 | 08'40" | 04:27'05" |
| 30 | 09'30" | 04:36'35" |
| 31 | 08'30" | 04:45'05" |
| 32 | 08'42" | 04:53'47" |
| 33 | 09'50" | 05:03'37" |
| 34 | 09'08" | 05:12'45" |
| 35 | 10'40" | 05:23'25" |
| 36 | 08'39" | 05:32'04" |
| 37 | 09'11" | 05:41'15" |
| 38 | 09'40" | 05:50'55" |
| 39 | 10'01" | 06:00'56" |
| 40 | 10'31" | 06:11'27" |
| 41 | 10'09" | 06:21'36" |
| 42 | 08'18" | 06:29'54" |
| 42.5 | 12'46" | 06:35'42" |
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