31.3 km | 05:30:28 | 10:33/km日期: 2014-08-03 06:44 - 總爬升: 472 m - 卡路里: 1689 Cal - 溫度: 27°C - 濕度: 84%
Pace: 08'46" / 08'38" / 08'21" / 08'31" / 08'00" / 09'19" / 11'21" / 10'59" / 12'00" / 09'01" / 08'39" / 11'31" / 11'29" / 11'20" / 17'11" / 09'19" / 09'40" / 13'13" / 10'08" / 15'09" / 09'10" / 08'40" / 09'20" / 10'12" / 14'39" / 10'21" / 10'48" / 08'52" / 11'29" / 23'07" / 04'26" /
8月累積里程 : 181.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'38" | 00:17'24" |
| 3 | 08'21" | 00:25'45" |
| 4 | 08'31" | 00:34'16" |
| 5 | 08'00" | 00:42'16" |
| 6 | 09'19" | 00:51'35" |
| 7 | 11'21" | 01:02'56" |
| 8 | 10'59" | 01:13'55" |
| 9 | 12'00" | 01:25'55" |
| 10 | 09'01" | 01:34'56" |
| 11 | 08'39" | 01:43'35" |
| 12 | 11'31" | 01:55'06" |
| 13 | 11'29" | 02:06'35" |
| 14 | 11'20" | 02:17'55" |
| 15 | 17'11" | 02:35'06" |
| 16 | 09'19" | 02:44'25" |
| 17 | 09'40" | 02:54'05" |
| 18 | 13'13" | 03:07'18" |
| 19 | 10'08" | 03:17'26" |
| 20 | 15'09" | 03:32'35" |
| 21 | 09'10" | 03:41'45" |
| 22 | 08'40" | 03:50'25" |
| 23 | 09'20" | 03:59'45" |
| 24 | 10'12" | 04:09'57" |
| 25 | 14'39" | 04:24'36" |
| 26 | 10'21" | 04:34'57" |
| 27 | 10'48" | 04:45'45" |
| 28 | 08'52" | 04:54'37" |
| 29 | 11'29" | 05:06'06" |
| 30 | 23'07" | 05:29'13" |
| 30.1 | 18'31" | 05:30'28" |
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