12.3 km | 01:05:02 | 05:18/km日期: 2020-03-05 17:46 - 平均心率: 146 - 卡路里: 526 Cal - 平均步頻: 212 - 溫度: 21°C - 濕度: 68%
Pace: 05'51" / 05'45" / 05'34" / 05'24" / 07'44" / 04'40" / 05'05" / 05'12" / 05'13" / 05'10" / 05'07" / 04'55" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'35") | 1000 / 1000 |
| 2 | | 05'45" (+01'30") | 1000 / 2000 |
| 3 | | 05'33" (+01'18") | 1000 / 3000 |
| 4 | | 05'24" (+01'09") | 1000 / 4000 |
| 5 | | 05'28" (+01'13") | 1000 / 5000 |
| 6 | | 05'18" (+01'03") | 8 / 5008 |
| 7 | | 04'18" (+00'03") | 800 / 5808 |
| 8 | | 06'13" (+01'58") | 521 / 6330 |
| 9 | | 04'20" (+00'05") | 800 / 7130 |
| 10 | | 06'11" (+01'56") | 525 / 7656 |
| 11 | | 04'15" | 800 / 8456 |
| 12 | | 06'02" (+01'47") | 538 / 8994 |
| 13 | | 05'11" (+00'56") | 1000 / 9994 |
| 14 | | 05'03" (+00'48") | 1000 / 10994 |
| 15 | | 04'56" (+00'41") | 1000 / 11994 |
| 16 | | 06'18" (+02'03") | 267 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 298.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'24" | 00:22'34" |
| 5 | 07'44" | 00:30'18" |
| 6 | 04'40" | 00:34'58" |
| 7 | 05'05" | 00:40'03" |
| 8 | 05'12" | 00:45'15" |
| 9 | 05'13" | 00:50'28" |
| 10 | 05'10" | 00:55'38" |
| 11 | 05'07" | 01:00'45" |
| 12 | 04'55" | 01:05'40" |
| 12.3 | 06'17" | 01:07'19" |
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