12.3 km | 01:11:22 | 05:48/km日期: 2020-03-06 18:18 - 總爬升: 173 m - 平均心率: 178 - 卡路里: 955 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66%
Pace: 06'15" / 06'39" / 05'37" / 05'41" / 05'44" / 05'44" / 05'47" / 05'45" / 05'38" / 05'46" / 05'47" / 05'35" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 415 / 415 |
| 2 | | 06'12" (+00'40") | 406 / 822 |
| 3 | | 06'02" (+00'30") | 411 / 1234 |
| 4 | | 07'43" (+02'11") | 421 / 1656 |
| 5 | | 05'38" (+00'06") | 409 / 2065 |
| 6 | | 05'34" (+00'02") | 410 / 2475 |
| 7 | | 05'41" (+00'09") | 411 / 2887 |
| 8 | | 05'38" (+00'06") | 409 / 3297 |
| 9 | | 05'38" (+00'06") | 410 / 3707 |
| 10 | | 05'44" (+00'12") | 408 / 4116 |
| 11 | | 05'46" (+00'14") | 408 / 4525 |
| 12 | | 05'45" (+00'13") | 410 / 4935 |
| 13 | | 05'44" (+00'12") | 411 / 5347 |
| 14 | | 05'44" (+00'12") | 414 / 5762 |
| 15 | | 05'42" (+00'10") | 411 / 6173 |
| 16 | | 05'52" (+00'20") | 401 / 6575 |
| 17 | | 05'42" (+00'10") | 412 / 6987 |
| 18 | | 05'43" (+00'11") | 410 / 7397 |
| 19 | | 05'48" (+00'16") | 406 / 7804 |
| 20 | | 05'42" (+00'10") | 407 / 8211 |
| 21 | | 05'32" | 413 / 8624 |
| 22 | | 05'35" (+00'03") | 418 / 9043 |
| 23 | | 05'46" (+00'14") | 406 / 9449 |
| 24 | | 05'47" (+00'15") | 410 / 9860 |
| 25 | | 05'51" (+00'19") | 406 / 10266 |
| 26 | | 05'51" (+00'19") | 411 / 10677 |
| 27 | | 05'41" (+00'09") | 402 / 11079 |
| 28 | | 05'40" (+00'08") | 399 / 11478 |
| 29 | | 05'35" (+00'03") | 404 / 11883 |
| 30 | | 04'48" | 408 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'39" | 00:12'54" |
| 3 | 05'37" | 00:18'31" |
| 4 | 05'41" | 00:24'12" |
| 5 | 05'44" | 00:29'56" |
| 6 | 05'44" | 00:35'40" |
| 7 | 05'47" | 00:41'27" |
| 8 | 05'45" | 00:47'12" |
| 9 | 05'38" | 00:52'50" |
| 10 | 05'46" | 00:58'36" |
| 11 | 05'47" | 01:04'23" |
| 12 | 05'35" | 01:09'58" |
| 12.3 | 04'47" | 01:11'22" |
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