79.0 km | 13:59:23 | 10:37/km日期: 2020-03-07 00:09 - 總爬升: 255 m - 平均心率: 136 - 卡路里: 5270 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 75%
Pace: 09'11" / 06'52" / 07'11" / 11'10" / 06'44" / 06'49" / 12'52" / 08'12" / 09'32" / 06'36" / 07'48" / 07'25" / 07'00" / 07'10" / 06'46" / 21'44" / 11'09" / 07'01" / 07'07" / 07'11" / 09'48" / 07'04" / 08'21" / 07'00" / 23'48" / 13'49" / 10'04" / 08'22" / 06'42" / 07'24" / 10'56" / 07'11" / 13'17" / 07'21" / 11'50" / 08'09" / 11'27" / 16'16" / 08'57" / 08'24" / 13'40" / 09'17" / 08'13" / 14'04" / 10'47" / 32'52" / 12'31" / 08'19" / 12'00" / 09'02" / 09'00" / 08'41" / 07'58" / 13'45" / 08'39" / 08'55" / 07'21" / 20'01" / 08'27" / 11'40" / 09'20" / 09'40" / 10'00" / 07'47" / 09'50" / 25'28" / 19'42" / 07'49" / 10'09" / 06'59" / 09'25" / 16'12" / 07'06" / 09'14" / 07'15" / 19'42" / 09'31" / 08'30" / 18'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'36") | 1000 / 1000 |
| 2 | | 06'51" (+00'16") | 1000 / 2000 |
| 3 | | 07'10" (+00'35") | 1000 / 3000 |
| 4 | | 11'09" (+04'34") | 1000 / 4000 |
| 5 | | 06'44" (+00'09") | 1000 / 5000 |
| 6 | | 06'48" (+00'13") | 1000 / 6000 |
| 7 | | 12'51" (+06'16") | 1000 / 7000 |
| 8 | | 08'12" (+01'37") | 1000 / 8000 |
| 9 | | 09'32" (+02'57") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 07'48" (+01'13") | 1000 / 11000 |
| 12 | | 07'25" (+00'50") | 1000 / 12000 |
| 13 | | 06'59" (+00'24") | 1000 / 13000 |
| 14 | | 07'10" (+00'35") | 1000 / 14000 |
| 15 | | 06'46" (+00'11") | 1000 / 15000 |
| 16 | | 21'43" (+15'08") | 1000 / 16000 |
| 17 | | 11'09" (+04'34") | 1000 / 17000 |
| 18 | | 07'00" (+00'25") | 1000 / 18000 |
| 19 | | 07'07" (+00'32") | 1000 / 19000 |
| 20 | | 07'11" (+00'36") | 1000 / 20000 |
| 21 | | 09'47" (+03'12") | 1000 / 21000 |
| 22 | | 07'03" (+00'28") | 1000 / 22000 |
| 23 | | 08'20" (+01'45") | 1000 / 23000 |
| 24 | | 07'00" (+00'25") | 1000 / 24000 |
| 25 | | 23'47" (+17'12") | 1000 / 25000 |
| 26 | | 13'48" (+07'13") | 1000 / 26000 |
| 27 | | 10'04" (+03'29") | 1000 / 27000 |
| 28 | | 08'21" (+01'46") | 1000 / 28000 |
| 29 | | 06'41" (+00'06") | 1000 / 29000 |
| 30 | | 07'24" (+00'49") | 1000 / 30000 |
| 31 | | 10'55" (+04'20") | 1000 / 31000 |
| 32 | | 07'11" (+00'36") | 1000 / 32000 |
| 33 | | 13'16" (+06'41") | 1000 / 33000 |
| 34 | | 07'21" (+00'46") | 1000 / 34000 |
| 35 | | 11'50" (+05'15") | 1000 / 35000 |
| 36 | | 08'08" (+01'33") | 1000 / 36000 |
| 37 | | 11'27" (+04'52") | 1000 / 37000 |
| 38 | | 16'16" (+09'41") | 1000 / 38000 |
| 39 | | 08'56" (+02'21") | 1000 / 39000 |
| 40 | | 08'24" (+01'49") | 1000 / 40000 |
| 41 | | 13'39" (+07'04") | 1000 / 41000 |
| 42 | | 09'17" (+02'42") | 1000 / 42000 |
| 43 | | 08'12" (+01'37") | 1000 / 43000 |
| 44 | | 14'03" (+07'28") | 1000 / 44000 |
| 45 | | 10'46" (+04'11") | 1000 / 45000 |
| 46 | | 32'52" (+26'17") | 1000 / 46000 |
| 47 | | 12'31" (+05'56") | 1000 / 47000 |
| 48 | | 08'18" (+01'43") | 1000 / 48000 |
| 49 | | 12'00" (+05'25") | 1000 / 49000 |
| 50 | | 09'01" (+02'26") | 1000 / 50000 |
| 51 | | 08'59" (+02'24") | 1000 / 51000 |
| 52 | | 08'40" (+02'05") | 1000 / 52000 |
| 53 | | 07'58" (+01'23") | 1000 / 53000 |
| 54 | | 13'45" (+07'10") | 1000 / 54000 |
| 55 | | 08'39" (+02'04") | 1000 / 55000 |
| 56 | | 08'55" (+02'20") | 1000 / 56000 |
| 57 | | 07'20" (+00'45") | 1000 / 57000 |
| 58 | | 20'00" (+13'25") | 1000 / 58000 |
| 59 | | 08'27" (+01'52") | 1000 / 59000 |
| 60 | | 11'40" (+05'05") | 1000 / 60000 |
| 61 | | 09'20" (+02'45") | 1000 / 61000 |
| 62 | | 09'39" (+03'04") | 1000 / 62000 |
| 63 | | 10'00" (+03'25") | 1000 / 63000 |
| 64 | | 07'43" (+01'08") | 1000 / 64000 |
| 65 | | 09'50" (+03'15") | 1000 / 65000 |
| 66 | | 25'27" (+18'52") | 1000 / 66000 |
| 67 | | 19'42" (+13'07") | 1000 / 67000 |
| 68 | | 07'48" (+01'13") | 1000 / 68000 |
| 69 | | 10'09" (+03'34") | 1000 / 69000 |
| 70 | | 06'58" (+00'23") | 1000 / 70000 |
| 71 | | 09'25" (+02'50") | 1000 / 71000 |
| 72 | | 16'11" (+09'36") | 1000 / 72000 |
| 73 | | 07'06" (+00'31") | 1000 / 73000 |
| 74 | | 09'14" (+02'39") | 1000 / 74000 |
| 75 | | 07'14" (+00'39") | 1000 / 75000 |
| 76 | | 19'42" (+13'07") | 1000 / 76000 |
| 77 | | 09'31" (+02'56") | 1000 / 77000 |
| 78 | | 08'30" (+01'55") | 1000 / 78000 |
| 79 | | 18'42" (+12'07") | 1000 / 79000 |
| 80 | | 14'00" (+07'25") | 14 / 79014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 468.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'52" | 00:16'03" |
| 3 | 07'11" | 00:23'14" |
| 4 | 11'10" | 00:34'24" |
| 5 | 06'44" | 00:41'08" |
| 6 | 06'49" | 00:47'57" |
| 7 | 12'52" | 01:00'49" |
| 8 | 08'12" | 01:09'01" |
| 9 | 09'32" | 01:18'33" |
| 10 | 06'36" | 01:25'09" |
| 11 | 07'48" | 01:32'57" |
| 12 | 07'25" | 01:40'22" |
| 13 | 07'00" | 01:47'22" |
| 14 | 07'10" | 01:54'32" |
| 15 | 06'46" | 02:01'18" |
| 16 | 21'44" | 02:23'02" |
| 17 | 11'09" | 02:34'11" |
| 18 | 07'01" | 02:41'12" |
| 19 | 07'07" | 02:48'19" |
| 20 | 07'11" | 02:55'30" |
| 21 | 09'48" | 03:05'18" |
| 22 | 07'04" | 03:12'22" |
| 23 | 08'21" | 03:20'43" |
| 24 | 07'00" | 03:27'43" |
| 25 | 23'48" | 03:51'31" |
| 26 | 13'49" | 04:05'20" |
| 27 | 10'04" | 04:15'24" |
| 28 | 08'22" | 04:23'46" |
| 29 | 06'42" | 04:30'28" |
| 30 | 07'24" | 04:37'52" |
| 31 | 10'56" | 04:48'48" |
| 32 | 07'11" | 04:55'59" |
| 33 | 13'17" | 05:09'16" |
| 34 | 07'21" | 05:16'37" |
| 35 | 11'50" | 05:28'27" |
| 36 | 08'09" | 05:36'36" |
| 37 | 11'27" | 05:48'03" |
| 38 | 16'16" | 06:04'19" |
| 39 | 08'57" | 06:13'16" |
| 40 | 08'24" | 06:21'40" |
| 41 | 13'40" | 06:35'20" |
| 42 | 09'17" | 06:44'37" |
| 43 | 08'13" | 06:52'50" |
| 44 | 14'04" | 07:06'54" |
| 45 | 10'47" | 07:17'41" |
| 46 | 32'52" | 07:50'33" |
| 47 | 12'31" | 08:03'04" |
| 48 | 08'19" | 08:11'23" |
| 49 | 12'00" | 08:23'23" |
| 50 | 09'02" | 08:32'25" |
| 51 | 09'00" | 08:41'25" |
| 52 | 08'41" | 08:50'06" |
| 53 | 07'58" | 08:58'04" |
| 54 | 13'45" | 09:11'49" |
| 55 | 08'39" | 09:20'28" |
| 56 | 08'55" | 09:29'23" |
| 57 | 07'21" | 09:36'44" |
| 58 | 20'01" | 09:56'45" |
| 59 | 08'27" | 10:05'12" |
| 60 | 11'40" | 10:16'52" |
| 61 | 09'20" | 10:26'12" |
| 62 | 09'40" | 10:35'52" |
| 63 | 10'00" | 10:45'52" |
| 64 | 07'47" | 10:53'39" |
| 65 | 09'50" | 11:03'29" |
| 66 | 25'28" | 11:28'57" |
| 67 | 19'42" | 11:48'39" |
| 68 | 07'49" | 11:56'28" |
| 69 | 10'09" | 12:06'37" |
| 70 | 06'59" | 12:13'36" |
| 71 | 09'25" | 12:23'01" |
| 72 | 16'12" | 12:39'13" |
| 73 | 07'06" | 12:46'19" |
| 74 | 09'14" | 12:55'33" |
| 75 | 07'15" | 13:02'48" |
| 76 | 19'42" | 13:22'30" |
| 77 | 09'31" | 13:32'01" |
| 78 | 08'30" | 13:40'31" |
| 79 | 18'43" | 13:59'14" |
| 79.0 | 07'53" | 13:59'21" |
展開計圈分析
留言 
