10.3 km | 00:54:53 | 05:19/km日期: 2020-03-07 06:17 - 總爬升: 195 m - 地點: 新竹 - 天氣: 晴 - 平均心率: 165 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91%
Pace: 05'14" / 05'11" / 05'41" / 04'57" / 05'15" / 05'54" / 05'45" / 05'23" / 05'01" / 04'59" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'45") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'57") | 1000 / 6000 |
| 7 | | 05'45" (+00'49") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'27") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 100.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'41" | 00:16'06" |
| 4 | 04'57" | 00:21'03" |
| 5 | 05'15" | 00:26'18" |
| 6 | 05'54" | 00:32'12" |
| 7 | 05'45" | 00:37'57" |
| 8 | 05'23" | 00:43'20" |
| 9 | 05'01" | 00:48'21" |
| 10 | 04'59" | 00:53'20" |
| 10.3 | 05'24" | 00:54'55" |
展開計圈分析
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