18.4 km | 01:49:24 | 05:56/km日期: 2020-02-29 16:20 - 地點: 蕃薯路線 - 平均心率: 157 - 卡路里: 993 Cal - 總步數: 19886 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 61%
Pace: 06'09" / 06'03" / 06'04" / 05'56" / 05'52" / 05'42" / 05'43" / 05'47" / 05'50" / 05'48" / 05'49" / 06'17" / 06'22" / 05'35" / 06'06" / 05'43" / 06'05" / 05'46" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'35") | 1008 / 1008 | 174 / 92 |
| 2 | | 05'57" (+00'22") | 1004 / 2013 | 178 / 94 |
| 3 | | 06'01" (+00'26") | 1006 / 3020 | 178 / 93 |
| 4 | | 05'54" (+00'19") | 1003 / 4024 | 181 / 93 |
| 5 | | 05'52" (+00'17") | 1007 / 5032 | 180 / 94 |
| 6 | | 05'37" (+00'02") | 1003 / 6035 | 181 / 97 |
| 7 | | 05'45" (+00'10") | 1002 / 7038 | 177 / 97 |
| 8 | | 05'44" (+00'09") | 1008 / 8046 | 181 / 96 |
| 9 | | 05'46" (+00'11") | 1002 / 9048 | 181 / 95 |
| 10 | | 05'50" (+00'15") | 1000 / 10048 | 182 / 93 |
| 11 | | 05'48" (+00'13") | 1002 / 11051 | 184 / 93 |
| 12 | | 06'17" (+00'42") | 1007 / 12058 | 181 / 87 |
| 13 | | 06'18" (+00'43") | 1001 / 13060 | 178 / 88 |
| 14 | | 05'35" | 1006 / 14067 | 182 / 97 |
| 15 | | 06'01" (+00'26") | 1004 / 15071 | 186 / 89 |
| 16 | | 05'51" (+00'16") | 1005 / 16077 | 186 / 91 |
| 17 | | 05'53" (+00'18") | 1000 / 17078 | 183 / 92 |
| 18 | | 05'46" (+00'11") | 1008 / 18086 | 186 / 93 |
| 19 | | 06'39" (+01'04") | 400 / 18487 | 193 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
67.08 km 
Ｙ拖 三代 累積 :
2081.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 05'56" | 00:24'12" |
| 5 | 05'52" | 00:30'04" |
| 6 | 05'42" | 00:35'46" |
| 7 | 05'43" | 00:41'29" |
| 8 | 05'47" | 00:47'16" |
| 9 | 05'50" | 00:53'06" |
| 10 | 05'48" | 00:58'54" |
| 11 | 05'49" | 01:04'43" |
| 12 | 06'17" | 01:11'00" |
| 13 | 06'22" | 01:17'22" |
| 14 | 05'35" | 01:22'57" |
| 15 | 06'06" | 01:29'03" |
| 16 | 05'43" | 01:34'46" |
| 17 | 06'05" | 01:40'51" |
| 18 | 05'46" | 01:46'37" |
| 18.4 | 06'56" | 01:49'24" |
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