10.1 km | 00:53:53 | 05:20/km日期: 2020-03-07 06:13 - 平均心率: 147 - 卡路里: 433 Cal - 平均步頻: 206 - 溫度: 19°C - 濕度: 86%
Pace: 05'49" / 05'24" / 05'31" / 05'31" / 05'28" / 05'55" / 05'11" / 05'46" / 05'12" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 298.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'55" | 00:33'38" |
| 7 | 05'11" | 00:38'49" |
| 8 | 05'46" | 00:44'35" |
| 9 | 05'12" | 00:49'47" |
| 10 | 05'27" | 00:55'14" |
| 10.1 | 05'17" | 00:55'40" |
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