11.0 km | 01:07:31 | 06:07/km日期: 2020-03-08 05:41 - 總爬升: 203 m - 平均心率: 155 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93%
Pace: 05'19" / 06'10" / 05'31" / 05'31" / 07'55" / 14'55" / 05'24" / 05'37" / 07'44" / 05'56" / 08'39" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 07'54" (+02'34") | 1000 / 5000 |
| 6 | | 09'27" (+04'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 08'00" (+02'40") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
55.18 km 
hoka one one carbon x 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'10" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 07'55" | 00:30'26" |
| 6 | 14'55" | 00:45'21" |
| 7 | 05'24" | 00:50'45" |
| 8 | 05'37" | 00:56'22" |
| 9 | 07'44" | 01:04'06" |
| 10 | 05'56" | 01:10'02" |
| 11 | 08'39" | 01:18'41" |
| 11.0 | 20'46" | 01:19'06" |
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