16.7 km | 01:53:50 | 06:48/km日期: 2020-03-07 15:50 - 總爬升: 135 m - 平均心率: 130 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61%
Pace: 11'58" / 06'42" / 06'21" / 06'52" / 06'20" / 07'09" / 06'08" / 06'15" / 07'17" / 07'00" / 07'16" / 08'05" / 06'21" / 06'53" / 07'18" / 06'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'10") | 1000 / 1000 |
| 2 | | 06'42" (+00'35") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'51" (+00'44") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 07'09" (+01'02") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'15" (+00'08") | 1000 / 8000 |
| 9 | | 07'16" (+01'09") | 1000 / 9000 |
| 10 | | 06'59" (+00'52") | 1000 / 10000 |
| 11 | | 07'16" (+01'09") | 1000 / 11000 |
| 12 | | 08'04" (+01'57") | 1000 / 12000 |
| 13 | | 06'20" (+00'13") | 1000 / 13000 |
| 14 | | 06'53" (+00'46") | 1000 / 14000 |
| 15 | | 07'17" (+01'10") | 1000 / 15000 |
| 16 | | 06'40" (+00'33") | 1000 / 16000 |
| 17 | | 05'29" | 713 / 16713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
123.99 km 
Adidas ADIZERO BOSTON 8 累積 :
654.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 06'42" | 00:18'40" |
| 3 | 06'21" | 00:25'01" |
| 4 | 06'52" | 00:31'53" |
| 5 | 06'20" | 00:38'13" |
| 6 | 07'09" | 00:45'22" |
| 7 | 06'08" | 00:51'30" |
| 8 | 06'15" | 00:57'45" |
| 9 | 07'17" | 01:05'02" |
| 10 | 07'00" | 01:12'02" |
| 11 | 07'16" | 01:19'18" |
| 12 | 08'05" | 01:27'23" |
| 13 | 06'21" | 01:33'44" |
| 14 | 06'53" | 01:40'37" |
| 15 | 07'18" | 01:47'55" |
| 16 | 06'41" | 01:54'36" |
| 16.7 | 05'29" | 01:58'31" |
展開計圈分析
留言 
