15.0 km | 01:22:14 | 05:28/km日期: 2020-03-06 05:59 - 平均心率: 147 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83%
Pace: 05'52" / 05'33" / 05'31" / 05'27" / 05'26" / 05'28" / 05'24" / 05'29" / 05'26" / 05'26" / 05'31" / 05'30" / 05'27" / 05'21" / 05'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'15") | 1000 / 13000 |
| 14 | | 05'21" (+00'09") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 06'01" (+00'49") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 211.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'31" | 00:16'56" |
| 4 | 05'27" | 00:22'23" |
| 5 | 05'26" | 00:27'49" |
| 6 | 05'28" | 00:33'17" |
| 7 | 05'24" | 00:38'41" |
| 8 | 05'29" | 00:44'10" |
| 9 | 05'26" | 00:49'36" |
| 10 | 05'26" | 00:55'02" |
| 11 | 05'31" | 01:00'33" |
| 12 | 05'30" | 01:06'03" |
| 13 | 05'27" | 01:11'30" |
| 14 | 05'21" | 01:16'51" |
| 15 | 05'13" | 01:22'04" |
| 15.0 | 06'08" | 01:22'14" |
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