14.3 km | 01:23:35 | 05:50/km日期: 2020-03-07 06:31 - 地點: 竹 22 - 平均心率: 155 - 卡路里: 644 Cal - 總步數: 14642 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 91%
Pace: 06'38" / 06'14" / 06'01" / 05'50" / 05'41" / 05'24" / 05'32" / 05'38" / 05'34" / 05'43" / 05'41" / 05'41" / 05'40" / 05'54" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'15") | 1001 / 1001 | 172 / 86 |
| 2 | | 06'15" (+00'50") | 1001 / 2002 | 201 / 79 |
| 3 | | 06'02" (+00'37") | 1003 / 3006 | 171 / 96 |
| 4 | | 05'50" (+00'25") | 1001 / 4007 | 172 / 98 |
| 5 | | 05'42" (+00'17") | 1000 / 5008 | 191 / 91 |
| 6 | | 05'25" | 1000 / 6009 | 182 / 101 |
| 7 | | 05'33" (+00'08") | 1001 / 7010 | 174 / 102 |
| 8 | | 05'45" (+00'20") | 1003 / 8013 | 169 / 102 |
| 9 | | 05'37" (+00'12") | 1000 / 9014 | 168 / 105 |
| 10 | | 05'41" (+00'16") | 1001 / 10016 | 168 / 104 |
| 11 | | 05'42" (+00'17") | 1000 / 11017 | 171 / 101 |
| 12 | | 05'43" (+00'18") | 1000 / 12017 | 175 / 99 |
| 13 | | 05'43" (+00'18") | 1001 / 13019 | 168 / 103 |
| 14 | | 05'57" (+00'32") | 1001 / 14020 | 162 / 103 |
| 15 | | 05'48" (+00'23") | 298 / 14318 | 169 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
171.39 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1775.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'01" | 00:18'53" |
| 4 | 05'50" | 00:24'43" |
| 5 | 05'41" | 00:30'24" |
| 6 | 05'24" | 00:35'48" |
| 7 | 05'32" | 00:41'20" |
| 8 | 05'38" | 00:46'58" |
| 9 | 05'34" | 00:52'32" |
| 10 | 05'43" | 00:58'15" |
| 11 | 05'41" | 01:03'56" |
| 12 | 05'41" | 01:09'37" |
| 13 | 05'40" | 01:15'17" |
| 14 | 05'54" | 01:21'11" |
| 14.3 | 07'30" | 01:23'35" |
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