84.5 km | 15:47:56 | 11:13/km日期: 2020-03-07 02:31 - 卡路里: 3383 Cal - 平均步頻: 167 - 溫度: 20°C - 濕度: 84%
Pace: 10'51" / 06'51" / 06'53" / 07'03" / 09'29" / 06'48" / 07'10" / 07'39" / 09'27" / 28'16" / 07'17" / 11'28" / 06'26" / 06'41" / 10'04" / 07'32" / 11'06" / 08'46" / 07'39" / 12'13" / 09'01" / 13'58" / 11'27" / 07'29" / 08'21" / 12'43" / 08'55" / 07'49" / 13'49" / 10'08" / 20'47" / 15'15" / 11'41" / 07'59" / 11'45" / 08'28" / 08'47" / 08'48" / 07'45" / 13'39" / 08'53" / 08'05" / 07'57" / 19'01" / 08'08" / 12'00" / 08'27" / 08'11" / 08'27" / 09'55" / 09'39" / 11'47" / 34'33" / 07'16" / 10'01" / 07'34" / 08'17" / 15'44" / 07'31" / 08'32" / 06'58" / 15'09" / 10'47" / 10'10" / 10'15" / 13'28" / 10'53" / 10'36" / 08'46" / 27'30" / 07'50" / 10'08" / 21'00" / 06'48" / 06'38" / 16'39" / 09'02" / 13'15" / 07'58" / 07'41" / 07'06" / 24'23" / 11'06" / 08'04" / 07'32" / 09'32" / 20'23" / 00'17" /
3月累積里程 :
574.01 km 母子鱷魚 跟上來黑36 累積 :
1098.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 06'51" | 00:17'42" |
3 | 06'53" | 00:24'35" |
4 | 07'03" | 00:31'38" |
5 | 09'29" | 00:41'07" |
6 | 06'48" | 00:47'55" |
7 | 07'10" | 00:55'05" |
8 | 07'39" | 01:02'44" |
9 | 09'27" | 01:12'11" |
10 | 28'16" | 01:40'27" |
11 | 07'17" | 01:47'44" |
12 | 11'28" | 01:59'12" |
13 | 06'26" | 02:05'38" |
14 | 06'41" | 02:12'19" |
15 | 10'04" | 02:22'23" |
16 | 07'32" | 02:29'55" |
17 | 11'06" | 02:41'01" |
18 | 08'46" | 02:49'47" |
19 | 07'39" | 02:57'26" |
20 | 12'13" | 03:09'39" |
21 | 09'01" | 03:18'40" |
22 | 13'58" | 03:32'38" |
23 | 11'27" | 03:44'05" |
24 | 07'29" | 03:51'34" |
25 | 08'21" | 03:59'55" |
26 | 12'43" | 04:12'38" |
27 | 08'55" | 04:21'33" |
28 | 07'49" | 04:29'22" |
29 | 13'49" | 04:43'11" |
30 | 10'08" | 04:53'19" |
31 | 20'47" | 05:14'06" |
32 | 15'15" | 05:29'21" |
33 | 11'41" | 05:41'02" |
34 | 07'59" | 05:49'01" |
35 | 11'45" | 06:00'46" |
36 | 08'28" | 06:09'14" |
37 | 08'47" | 06:18'01" |
38 | 08'48" | 06:26'49" |
39 | 07'45" | 06:34'34" |
40 | 13'39" | 06:48'13" |
41 | 08'53" | 06:57'06" |
42 | 08'05" | 07:05'11" |
43 | 07'57" | 07:13'08" |
44 | 19'01" | 07:32'09" |
45 | 08'08" | 07:40'17" |
46 | 12'00" | 07:52'17" |
47 | 08'27" | 08:00'44" |
48 | 08'11" | 08:08'55" |
49 | 08'27" | 08:17'22" |
50 | 09'55" | 08:27'17" |
51 | 09'39" | 08:36'56" |
52 | 11'47" | 08:48'43" |
53 | 34'33" | 09:23'16" |
54 | 07'16" | 09:30'32" |
55 | 10'01" | 09:40'33" |
56 | 07'34" | 09:48'07" |
57 | 08'17" | 09:56'24" |
58 | 15'44" | 10:12'08" |
59 | 07'31" | 10:19'39" |
60 | 08'32" | 10:28'11" |
61 | 06'58" | 10:35'09" |
62 | 15'09" | 10:50'18" |
63 | 10'47" | 11:01'05" |
64 | 10'10" | 11:11'15" |
65 | 10'15" | 11:21'30" |
66 | 13'28" | 11:34'58" |
67 | 10'53" | 11:45'51" |
68 | 10'36" | 11:56'27" |
69 | 08'46" | 12:05'13" |
70 | 27'30" | 12:32'43" |
71 | 07'50" | 12:40'33" |
72 | 10'08" | 12:50'41" |
73 | 21'00" | 13:11'41" |
74 | 06'48" | 13:18'29" |
75 | 06'38" | 13:25'07" |
76 | 16'39" | 13:41'46" |
77 | 09'02" | 13:50'48" |
78 | 13'15" | 14:04'03" |
79 | 07'58" | 14:12'01" |
80 | 07'41" | 14:19'42" |
81 | 07'06" | 14:26'48" |
82 | 24'23" | 14:51'11" |
83 | 11'06" | 15:02'17" |
84 | 08'04" | 15:10'21" |
85 | 07'32" | 15:17'53" |
86 | 09'32" | 15:27'25" |
87 | 20'23" | 15:47'48" |
87.3 | 00'31" | 15:47'56" |