10.2 km | 00:57:01 | 05:35/km日期: 2020-03-06 19:49 - 平均心率: 130 - 卡路里: 427 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74%
Pace: 06'49" / 21'40" / 07'02" / 14'30" / 05'37" / 06'31" / 10'25" / 05'36" / 06'32" / 06'09" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" (+00'39") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 05'43" (+00'36") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 187.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 21'40" | 00:28'29" |
| 3 | 07'02" | 00:35'31" |
| 4 | 14'30" | 00:50'01" |
| 5 | 05'37" | 00:55'38" |
| 6 | 06'31" | 01:02'09" |
| 7 | 10'25" | 01:12'34" |
| 8 | 05'36" | 01:18'10" |
| 9 | 06'32" | 01:24'42" |
| 10 | 06'09" | 01:30'51" |
| 10.2 | 05'13" | 01:31'54" |
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